5 Tips for proper digestion

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From: Bel Marra Health | Colon and stomach - intestine | Saturday, August 20, 2016 - 11.00

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Toileting not allowed to be your favorite time of day, but it is important. Unfortunately for some of us, a stool can be a struggle. Excrement can be affected by various factors, including diet, exercise and even entertainment. Yes, as you can sit on the toilet actually a role, such as easy to play is to pass a bowel.

Here are five tips to consider the next time you go to the toilet to keep helping her head, her healthy bowel movements still hold.

5 tips for a healthy bowel movement

Sit - that's right: It is a good way to stand, so it is no wonder that it is to remain a good way - and sitting on a toilet, also. Studies have shown that modern toilets brings us actually for constipation, hemorrhoids and other digestive disorders. In fact, the company laxatives is worth $ 700 million due to constipation, is a growing problem.

But instead of investing in laxatives, invest in Squatty Potty to provide a stool your feet properly aligned the intestine easier to pass so that chair.

Promote intestinal health: With a typical American diet, our gut is not a place to promote healthy bowel movements. With a high consumption of red meat, sodium and processed foods that can clog pretty quick. Instead, diversify your diet with foods that promote intestinal health - such as sauerkraut fermented, such as food.

Getting a secure fit: US and Indian researchers have many toilet seats today discovered promoting dermatitis is an allergic skin reaction. This could be due to clean products and sealants toilet seat. To reduce the risk, avoid seats made of exotic wood, coated with varnish or paint and keep it away from aggressive cleaning agents.

Avoid irritating fabrics: Many panty liners contain harmful preservatives that cause allergic reactions, which often do not comply with ointments or creams. If you notice irritation begin, avoid baby wipes Methylchloroisothiazolinone or Methylisothiazolinone (preservative), and instead opt for a bidet or a clean, damp cloth after using the bathroom.

Take a look: Of course it may be attractive to look at what came out of the bathroom just, but poop can give you some important information about your health, so be sure that - see eye before rinsing. For example, there could be blood or other anomalies that could indicate a serious health problem.

Sources:
http://www.prevention.com/health/6-ways-to-have-the-healthiest-poop/

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