7.31.2021

Tips for Successful Mental Health in Two Jobs

The number of Americans who have two or more jobs is higher than ever.

Recent data from the Census Bureau shows that approximately 7.8% of American workers have more than one job, up from 6.8% in 1996.

The need for a full-time job plus a part-time job or two has become such an important part of our culture and economy that several candidates included it in their programs in the last presidential election.

It remains a common topic of discussion among economists and activists.

Politics aside, public opinion and basic math shows that the more jobs you have, the more stress that comes into your life. Self-care is important (and very doable!) To avoid burnout.

Stories from the second work front

Zach Brandner, a recent college graduate from Washington, DC, works in guest services at a museum during the day and waits in a restaurant at night.

"Of course, in a dream world, you could make ends meet with just one job," he says. "But that's not the case at the moment, so I'll keep doing it."

Brandner says he learned the hard way that juggling two jobs can't compromise his grooming.

Statistically, women are more likely than men to have several part-time jobs. Summer Tuverson of Santa Monica, California is in a similar situation to Brandner. She works in a day care center for dogs and as a babysitter.

"There are some similarities between dog sitting and babysitting," he says. "Especially the part of cleaning up the faeces."

9 tips for multiple jobs

With the help of Zach, Summer, and a few experts, here are nine tips on how to maintain independence with more than one job.

1. Make friends in all of your jobs.

Avoid the temptation to show, do your homework, show and repeat.

Brandner: "I was quite surprised to learn that there are actually some hidden advantages of having more than one job. The main thing is to have more than one new circle of friends. Of course, they won't be everyone's best friends, but it's a good idea to make an effort to develop and maintain friendships. When you feel like you have a support system, or at least someone to laugh with, your shifts seem shorter and more comfortable.

Looking for a second job? Here are 10 great second job options along with tips on how to get one.

2. Location is everything

One of the first things to consider when looking for a full-time job is being close to your home. Of course, when you work from home, you are always close to work.

Depending on your schedule and if you work away from home, your second job should be physically close to your first job. (Two jobs at home? I have it all).

If you increase your gasoline budget by driving around town, your second income will be useless. If you find yourself in a city where you use public transport, see if the job you are considering is on the same bus or train route.

Are you looking for a second job but don't want to leave the house? Check out our list of 32 home business jobs.

3. Inform your employer

Brandner: "When I got my second job, I was embarrassed to tell my two superiors that I also work elsewhere. I felt like they'd feel like I couldn't give both of them 100%. For a while, I almost felt like I was cheating on both of you. When I finally told them, they both admired my concern and ended up being much more receptive and understanding when I had to make small changes to my appointments.

4. If he is sick, DO NOT feed him.

While this advice applies to people with a job, it's especially important for people who have twice as much interaction.

If the past year and a half has taught us anything, it is that we should withdraw from others when we are sick. In the long run, it's not worth ignoring your symptoms to pay for the day you risk worsening your own health and the health of others.

If you have two jobs, you are investing twice as much energy, which is even more consuming. Be honest with your employers and they will likely appreciate it. Remember, it is illegal to fire you for reporting your illness.

5. Normalize the energy nap

Tuverson: "I copied that from the children I look after. If they come home from school at 1:15 p.m. and we have to leave home at 2:10 p.m. for swimming lessons, it is crucial that they get some rest or are not grumpy and lethargic with their poor teacher.

"Sometimes I have just as much time before I start my next job. I used to think it would just allow me to scroll through my phone and watch half an episode of Law and Order. When I still couldn't stop yawning, I googled a few tips and started taking naps between shifts. It changed the game.

Tuverson says the key is taking a 10 to 20 minute nap. She swears by some pre-nap caffeine that happens when you wake up, as long as you stick to the short nap.

6. Plan and prepare your meals

When you're in your car several times during the day, rushing to your next job, and rushing home too, the temptation to eat fast food is inevitable.

While it's fine from time to time, the initial comfort and convenience of not having to cook soon backfires, making you (and your wallet) feel even worse. Take the time to prepare and prepare meals (and snacks for those 15 minute breaks!) That are simple, cheap, and tasty.

Meal planning is important to staying healthy, but this task is easily overlooked when you are busy. Learn how to create and stick to a nutrition plan.

7. Think about why you have a second job.

Tuverson: "Even with two jobs, it's not exactly like living in luxury. But now I can afford a mini vacation that I would otherwise not have been able to take. The third time I sit on the bus that day and spit on my blouse (and forget whether it was from a human or an animal), I open my wallet and see photos that I've printed, things that I put on my going to experience trip.

She says her coworkers look at photos of homes, cars, and even engagement rings to keep an eye on the award. The bold photos are good encouragement, she says, reminding them why they have a part-time job.

8. Participate in something that gives you pleasure

Even if you have a job, it can seem like all you have left is the energy to eat and sleep after work. On a good day, you can look back on a drink or dinner, but even that can seem like an effort at times.

Still, it's important to have other things on your schedule besides work.

For example, you can join a book group dedicated to your favorite genre. Read about your lunch breaks and public transit travel, then spend an hour a month chatting about your thoughts with new friends.

Not only does this increase your social circle and opportunity, but it also trains your brain. The Penny Hoarder actually has our own book club, and you can find dozens more online or in person through Meetup.com, Goodreads, or local independent bookstores and libraries.

9. Don't get discouraged

It can take 18-254 days for a person to develop a new habit and an average of 66 days for a new behavior to become automatic.

Don't mess yourself up if you don't immediately take on two jobs with different protocols, expectations, and leadership styles.

Any decent middle manager will give you some time to start with. If you find that after a few months you are still having trouble getting used to a new routine, let the HR department know so they can provide more specific advice.

Olivia Smith is a Washington, DC writer with experience in political and public lobbying. Contribute to The Penny Hoarder.

This was originally published on Penny hoarde r , a personal finance website that enables millions of readers across the country to make smart decisions with their money through inspiring and practical advice as well as '' resources on how to make money ''. And manages money.

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Greg Bowman: Ornamental Plant Care

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Today, I'm going to share ornamental plant care tips with a UGA post reviewed by Bodie Pennisi, UGA Extension Horticulturist. Because of the article ...

5 Tips On Buying Maltipoo Puppies In New Jersey

Photo credit: Derek K. Miller, FlickrCC

Maltipoos are the best dog breeds you can have if you are looking for loyal, loving, gentle, and intelligent furry friends. However, keeping either species requires you to take a lot of responsibility for its care. In addition to grooming, there are other things to consider before purchasing one of the New Jersey puppies.

1) temperament

Maltipoos personality traits come from their Maltese and Poodle parents. His intelligence comes from the poodle while affection comes from the Maltese. The combination of these traits makes puppies the best companion that you as a dog lover can have.

If you're looking for a guard dog, the Maltipoo won't make a great dog as it will make friends with people. If you 're looking for a Maltipoo for sale in New Jersey , you can find a suitable take-away puppy. You will receive advice from breeders on how to care for the puppy and what to expect from his or her character traits.

2) health

A Maltipoo has a lifespan of 10 to 12 years, but with proper care, including good nutrition and an exercise program, it can reach 14 to 16 years. Maltipoos can inherit certain diseases from their parents due to their genetic origins.

You can suffer from White Shaker Syndrome due to their association with the Maltese. From the poodle, they can inherit Legg-Calve-Perthes disease, which causes the hind leg bone to shrink due to a decreased blood supply. Other conditions that can affect puppies include epilepsy, retinal atrophy, small mouth syndrome, and colitis.

3) care

The Maltipoo's coat, while beautiful, tangles easily and takes time to keep clean. Before buying a puppy, you need to decide whether you will pay for professional grooming or whether you will pay for it yourself. Professional services come with a cost that you need to consider when budgeting is required.

If you want to clean the dog yourself, you will need to brush the fur every day to keep it clean and well-groomed. They can get stuck after a few months for easy cleaning. Daily teeth cleaning helps keep your teeth clean, although you can do this two to three times a week.

4) nutrition

There is not a single serving of food to feed your puppy as it will depend on the size, type of food, activity level and frequency you feed him. In the early stages, you need to provide food at all times. then as he gets older he will limit it to three or two times a day.

You can balance wet and dry food to prevent the intestines from leaking out of the wet food, and dry food is good for keeping teeth strong. It would be helpful if you also pay attention to the ingredients that you are feeding, as not all of them are safe for dogs like chocolate, grapes, salt, and onions.

5) exercise

Although maltipoos love being indoors, they do need exercise to promote blood flow, strengthen muscles, release excess energy, sleep better, and keep their heart healthy. Before taking your puppy out to exercise, make sure they have received all of the vaccinations and are older than 12 weeks.

You also need to develop a workout routine of around 10 to 20 minutes each day so that you don't miss a thing due to a busy schedule.

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7.30.2021

Tips to help your industrial air compressor withstand the summer heat

With summer here, most of us only think of sunny days, beaches, barbecues, and baseball games. One thing to avoid is maintaining your industrial air compressor.

It is important to maintain your air compressor all year round, but especially when summer comes. Hot and humid temperatures can force the air compressor to work harder, so users want to make sure their compressor is in the best condition to withstand the summer heat.

Not sure where to start? Here are some quick tips for your entire compressed air system, whether oil bath, oil-free or ventilation equipment.

Perform preventive maintenance

Industrial air compressors are machines that require regular maintenance, be it by your local compressor dealer or an in-house service technician. As spring and summer temperatures rise, an unattended compressor shows signs of neglect.

As part of a mandatory maintenance schedule, your dealer or in-house service technician must make certain preparations. These include:

1. Clean refrigerators

Although there is no set maintenance interval for cleaning the cooler, failure to follow it can cause the compressor to overheat and become unreliable. Clean refrigerators as often as necessary. If you are in a dirty or dusty environment it is more common than in a semiconductor or pharmaceutical application.

2. Make sure that the thermal valves are working properly.

High outlet temperatures are a sign that your thermal valve may not be working properly. Various conditions can cause outlet temperatures to rise. Contact your dealer for help troubleshooting some of these complex cooling systems.

3. Check the fluid level frequently

The user should check the fluid levels daily, then the service technician will also closely monitor them during his visit.

4. The installation location is important

How and where the compressor is installed is crucial. You don't want to install the compressor in an enclosed space without adequate ventilation or cooling. Otherwise, the compressor can overheat, resulting in expensive and unplanned downtime.

Also, you don't want to install an industrial air compressor in an area with a lot of particulate matter. This can clog a radiator and cause overheating.

After all, you don't want to install a machine where the ambient temperature exceeds the specified allowable temperature range.

Keep communication open and frequent

A long-term partnership with regular and open communication contributes to the success of your team and your company. This communication must be bidirectional, between the customer and the distributor and the distributor and the customer.

If a dealer is at the customer's site, the service technician doesn't just have to be there and go. You should ask questions about the machine's performance between visits. Is there anything you need to see? Even outside of these appointments, the customer should ask questions and keep an eye on the compressor. Have you noticed that there is not so much condensation coming out? Inform the technician. Have you noticed that you have to add oil more often? Let the technician know so they can investigate.

Open communication allows small problems to be identified early on before they become real problems. Communication is important to avoid unplanned downtime.

Take care of yourself

Many customers are busy and stuck in their stores if all goes well until, bam , things don't go well and something goes wrong. If the air pressure drops, panic. Customers then think about everything they did or didn't do.

All of these unnecessary burdens can be avoided with a Preventive Maintenance Agreement (PM) available from your local authorized Sullair dealer. Having a PM agreement eliminates the hassle not just during the demanding summer months, but all year round.

Your compressed air system is an integral part of your day-to-day operations, so don't neglect maintenance whether it's summer or any day of the year. When you're at a barbecue or baseball game, the last thing you want is a frantic call to the factory.

Spencer Hall is a field engineer at Sullair. More information is available at www.sullair.com.

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A Guide to HEPA Air Filters in HVAC Systems

It's a commonly used acronym and a typical method for cleaning indoor air, but what exactly is a HEPA filter?

HEPA stands for High Efficiency Particulate Air and is a way of categorizing the quality of air filters designed to remove dust, pollen, pet dander, mold, bacteria and other particles in the air.

A high quality HEPA filter used in heating, ventilation and air conditioning (HVAC) systems can greatly improve indoor air quality by filtering out the small particles that pose the greatest health threat.

Air filters work by trapping pollutants in the fibers of their paper-like material. A HEPA filter can theoretically trap particles as small as 0.3 microns (for reference, a human hair can be between 17 and 180 microns wide ). This means that HEPA filters can remove 99.97% of the particles in a filter system. from the air.

While HEPA filters are a very effective way to purify the air, there are other types of filters, including electrostatic filters and electrostatic precipitators, that use a small charge to trap particles.

There's also ionization, a process by which particles are charged in a room so that they are attracted to walls, floors, and tabletops. Some devices that use ionization can attract charged particles into the device. The Environmental Protection Agency (EPA) does not recommend ionization, especially for people with respiratory illnesses, as potentially irritating ozone can be released during the ionization process.

The new filter systems use ultraviolet (UV) light to kill germs, says Jake Loiko, owner of Hawks Mountain Home and Property Services in Springfield, Vermont. "A lot of systems now go ultraviolet," he says. "It's not just a filter, it kills bacteria, which is why they are becoming extremely popular."

Remember, says Loiko, that UV filters should be used in conjunction with an air filter that will take care of the particles itself. "If you have cat hair that is flying, UV rays can't take care of it," he says.

There are many options on the market and it can be difficult to understand the pros and cons of different air filters. We focus on HEPA air filters that can be used for an entire home or HVAC system and use the following selection criteria:

  • It does not produce ozone. In some air filter systems, ozone can be released into the room air in a concentration that is "well above the values ​​applicable to human health," according to the EPA .
  • Not ionizing. Aside from concerns about ozone production, the EPA does not find ionizing air purifiers as effective. "They don't remove gases or odors and can be relatively ineffective at removing large particles like pollen and allergens from household dust," the EPA website says.
  • A MERV rating of 8 or higher. MERV stands for Minimum Efficiency Report Value, which indicates the ability of a filter to capture larger particles. The higher the MERV index, the better the recording of certain types of particles.

When considering filter options, Loiko recommends first making sure that your HVAC system has a filter. "If you don't have a filter, contact your local HVAC company and ask them to install a filter holder," he says.

The most important questions to ask yourself when choosing a filter, explains Loiko, are the size of the filter you need and what you want to filter. Because of this, most of the filters on this list are classified based on the type of pollutants they are filtering.

The best filter for the whole house or HVAC system

Aerostar pleated air filter 20x20x1

Price: $

With an Amazon rating of 4.5 stars from over 18,000 reviews and the cheapest filter on our list, this synthetic electrostatic filter is popular for a wide variety of uses.

With a MERV rating of 13, it can filter out microscopic lint particles, house dust mites, spores, pollen, pet hair, fine dust, smoke, viruses and bacteria. The manufacturer recommends changing the filter every 60 to 90 days, more frequently in the summer and winter months.

The best filter for smoke and smog

Buy air filter 16x25x4

Price: $$

It's a relatively inexpensive option, and its MERV 8 rating works well for filtering out smoke and smog. According to the manufacturer, the electrostatically charged synthetic pleated filter can hold back 90 percent of the particles suspended in the air without impairing the airflow.

Instead of plain cardboard boxes, use industrial-grade beverage carton frames for durability. However, the manufacturer recommends replacing them every 90 days.

Best pollen filter

Air filter Filtrete Healthy Living 4 inches 20x25x4

Price: $$

This electrostatic air filter has a MERV rating of 12, which makes it more than adequate for common allergens such as mold spores, pollen and pet dander. The real advantage of this filter, and the reason for its slightly higher price, is that it can be used for up to a year before it is replaced (depending on usage). This is because it is 4 inches thick. However, keep this in mind when determining whether your system can support a filter of this size.

The best filter for the flu season

Air filter Filtrete 1900 Premium 20x25x1

Price: $$

With a high MERV rating of 13, this 1 inch pleated electrostatic filter can attract and trap microscopic particles. This means that it can filter out a wide variety of pollutants, including smoke, cough and sneeze debris, bacteria, and viruses. Loiko says keep in mind that if you have the high MERV rating, you will need to replace this filter more often.

The best reusable air filter

K&N 20x20x1 HVAC oven air filter

Price: $$$

With a 4.5-star rating on Amazon, the K&N is a popular and well-rated air filter. With a MERV of 11, you can remove dust, pollen, and other particles. However, its greatest fame is that it is washable and reusable, which saves you from repeatedly buying disposable filters. (This also makes it a greener option.)

The pleated plastic filter fits directly into your HVAC filter register and is available in a variety of sizes and dimensions. While this filter may have the highest price on the list, the ability to wash and reuse it will save you money in the long run.

Best portable air purifiers

Medify MA-112 air purifier with HEPA filter

Price: $$$

If you don't use your HVAC system often, or if it feels like it's not completely sealed, you might want a free-standing, portable air purifier for your home. In that case, this Medify air purifier is a solid and relatively inexpensive option.

Most portable air purifiers have a clean air flow rate (CADR). The higher the CADR, the larger the area that is served. This air purifier has a high CADR rating of 950 and can cover 2500 square feet. It can also remove 99.9% of particles including odors, smoke, pet dander, and dust up to 0.1 micron in size depending on the manufacturer.

Visit local hardware stores

Your local hardware store has most of your basic filters and can be a good place to shop around and see your options firsthand.

Have the HVAC system checked

Loiko's biggest tip for homeowners is to make sure their HVAC system is well maintained. "If your heating system is not sealed at all joints when it is sucked in, you are sucking air out of your entire house. So if everything doesn't go through the filter, you can use the most efficient filter in the world and it won't mean anything, "he says.

He therefore recommends a professional deep cleaning to clean the canals and mask off the areas that are not properly sealed.

All air filters must be cleaned or replaced to function as promised. "You don't need a professional for that," says Loiko. "Just find your filter, remove the case and replace the filter. "

The frequency of cleaning or replacing the filter depends on the season or region, but Loiko recommends at least every 3 months. "If you live in a heavily forested area, your pollen season will be bad and you may need to replace it more often," he says. And remember, says Loiko, the higher the efficiency, the more often you need to clean or replace it.

While no HEPA filter removes all pollutants from indoor air, a highly efficient filter combined with a well-maintained HVAC system can go a long way. This list of recommended tips and filters is a great first step towards cleaner indoor air.

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Tokyo Olympics: US swimmer Ryan Murphy suggests races "probably not clean"

Murphy gave up the 200-yard crown when Rylov, who also won the 100, set the first Olympic record.

Ryan Murphy

Reuters | Tokyo | Posted on 7/31/21 at 3:29 am

Ryan Murphy lost his second backstroke title to Russian Evgeny Rylov in Rio on Friday.

On another memorable morning of racing, Tatjana Schoenmaker won the women's 200 breaststroke with a world record of 2: 18.95 and took South Africa's first gold in the Games, while China won its first gold medal in men's swimming in Tokyo, with Wang Shun first Took place. in the 200m. mixed.

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The gold-hungry Australian swimmers didn't stop there, Emma McKeon winning the women's 100 freestyles for her sixth Olympic title in the pool.

But the celebratory mood changed after Murphy gave up the 200-yard crown when Rylov, who also won the 100, took first place in an Olympic record.

"It is a huge mental exhaustion for me to get through the year swimming in a race that is probably not clean, and it is," said Murphy after finishing second behind the Russian.

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7.29.2021

Discover Monsoon hair care tips for healthy hair

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Tvidler review: does it work? What you should know now before buying

Q Grips Reviews - (Scam or Legit) Is It Worth It For You?

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Wax is an essential part of our body. Wax is produced in the ear to protect the eardrum from bacteria and germs. Wax is important for ear health. Protects the eardrum from dirt, water, mold and other contaminants. Ear wax has many functions. Ear wax can be a problem, but understanding its functions is important. Sometimes the gland responsible for its production can secrete a large amount. Sometimes it doesn't dry out and turns into filthy slime.

Name: Q handles

Type: wax removal

Category: Technology

Price: $ 69 (check the discounted price)

Official website: click here

This can lead to irritation and even yeast infections. People should clean their ears with Q-Grips wax removal. To keep your ear canal clean, you shouldn't use a cotton swab. These swabs do not remove the wax, but instead push it deeper into the ear. This can increase the risk of yeast infections and further damage the eardrum.

>> Visit the official website of Q Grips [Up to 70% discount available here] <<

Removing wax from Qgrips is the best way to keep your ear clean and infection-free. This battery powered device helps keep your ear clean. This process is similar to drilling the ground to remove debris from wells. The tip of this device is made of flexible silicone. This helps professionals remove dirt and debris. The device rotates in the ear but does not go too deep, which could cause damage. Q-Grips can be very useful for people as they don't squeeze the wax, they remove it. It is the best tool for maintaining good ear hygiene. Q-handles are available in the Qgripshop.

What is Q-Grips?

Q Grips is a unique wax cleaner. It has a spiral-shaped tip that is attached to its forehead. It is so short that it does not enter the ear canal and so you should avoid injuring the eardrum.

The spiral tips of the wax remover are also relatively soft and shouldn't damage the ear canal. Once removed, the wax remover can be reused. Q Handles Once the tube is inserted into the ear canal, you can turn it in one direction by hand. This will trap ear wax on the cleaning spool. The wax is removed by removing the wax removal product from the ear. Using Q Grips can also save you time, depending on the manufacturer. Q Grips are reusable and produce less waste than traditional cotton swabs.

Who is it for

It would be unfair if this product were useful to only one person. Everyone should clean their ears. Regardless of your age, wax can build up in your ears. This product is suitable for everyone. This product is practical and useful for all ages including children and adults.

>> Visit the Official Website for Q Grips Discounts [Available Here] <<

How do you use the Q-Grips?

Q-Grips can also be used as cotton swabs or other ear cleaners. The package contains several stainless steel heads. The handle fits the head. To use the handle you will need to stick one of your heads into it. Two small pieces are attached to the ends of each head. To attach the base, squeeze or squeeze the parts together. To make sure the head stays on the handle, you can loosen the parts. It won't escape your ears.

The light blue spot near the handle is accompanied by a white pointer pointing to the sides. This arrow will show you how to twist the tool in your ears. Hold the handle with one hand while inserting the head into the ear canal. Once the tip touches your ears, turn the handle over to the other side. The head can be seen as a screw in the ear. To remove wax buildup, turn the handle in the opposite direction.

Why is the Q-Grips Tool a better alternative to a cotton swab?

Let's face it, most people use cotton swabs on their ears. These cotton swabs are very cheap and can be supplied in packs of more than 100 pieces. These cotton swabs are dangerous and can cause serious injury to your ears. The applicator is usually made of thin, flexible cardboard and can cause injury when inserted into the ear. The swabs also have a round tip that pushes the wax further into the ears. This can lead to long-term problems. Q-Grips are a safer, more effective alternative to cotton swabs.

  • The stainless steel head removes wax from the inner ear and down into the ear canal.
  • Using the handle won't bend or break it.
  • It is easily washable and can be reused.
  • You can use multiple heads to share the handle with others.
  • The Q-Grips tool is painless and non-invasive. These are two reasons why cotton swabs might not be your favorites.

Why should I use Q-Grips?

Ear infections can cause many headaches and make it difficult to concentrate. Ear infections can make a screen difficult to read or view. They can also cause dizziness, which can lead to dizziness and nausea when you stand up. Q-Grips are suitable for people who only occasionally suffer from ear infections and do not want to feel the pain and discomfort when cleaning. This handy tool improves the hygiene of your ears and saves you frequent visits to the doctor for antibiotics.

People who work in certain jobs or take part in certain activities, such as swimming, can get ear infections. If you don't wear protective gear, chemicals in the pool can cause wax buildup. Chemicals can cause ear wax to build up and expose your ears. Water can also stick to your ears when it comes out of the pool. It can cause ringing in the ears and even pain. Q-Grips protect your ears from environmental hazards and water damage. It's a simple and effective way to clean your ears.

You can now visit the official Q Grips website with a 50% discount!

Where can you use the Q-Grips?

Q-Grips was specially developed for the human ear. The Q-Grips tool is not suitable for cleaning dog or cat ears, but it can be used for cleaning children's ears. You can use this tool while waiting for Netflix to load or clean your ears while waiting for the movie to load. The outer shell of the head is made of silicone and has stainless steel heads. However, it is comfortable on your ears. Since the handle included with the Q-Grips is small, you don't have to worry about taking up too much space in your luggage.

This tool can be used at the end or at the beginning of your workout. The device can be taken to the gym so that you can clean your ears after leaving the pool. It can be used after swimming in a lake or relaxing in a hot tub. The heat from your body can cause the wax to rise, which can make your skin soft. You can carry the Q-Grips tool in your pocket to remove wax from your skin after your workout.

Natural remedies for cleaning the ears

Many people believe that natural remedies for their ears can be just as effective. One possibility is an ear candle. It works like normal candles. Just insert one end into your ear and flip the other side down. The candle can be lit to create heat that will dry the tears and remove the wax. It's dangerous and doesn't work. You only see the color of the candle in the rubble.

Another option is hydrogen peroxide. Hydrogen peroxide can be injected into the ear with a pipette. You can replace this liquid with mineral oil. Another option is sweet oil, which is a derivative of olive oil. Sweet oil can also be used to relieve pain caused by infections. You shouldn't put liquids in your ears. It could damage your eardrum. Q-Grips are safer and easier to clean. It does not cause pain and does not leave any oil or wax.

Be sure to see: Q-handles !! Available! Order now !!

Should you buy it?

It is important to weigh the pros and cons of each product before buying it online. Many people loved the Q-Grips and wrote rave reviews of their experiences with them. They pointed out the low cost of the product and its eco-friendly design which allows them to reuse the silicone tips and share them with loved ones.

Q-Grips are more stable than cotton swabs, which can bend or break in the ears. It's easy to put one of the olives in your ear and use it later. This tool can be a great option for children who are sensitive to anything near their ears and face. This tool isn't as painful as an ear cleaner.

We also like the following features about the Q-Grips

  • Durable design - the tool can be used several times a year or for months.
  • Cheap specialty drops and water: $ 30 is not a lot. You can get a single Q-Grips tool for $ 35 today. Buy more and save even more.
  • Optional warranty: QGrips offers an optional warranty that covers one or more tools. You can add this warranty to your order for as little as $ 10 and receive up to 2 years of warranty.
  • Regular use: Swimmers who swim daily can use QGrips daily. You can wear the earbuds as many times as you want to keep your ears clean.

What are the main advantages of Q-Grips?

  • Q-Grips are safe for both boys and men.
  • Q-Grips can also be reused to reduce your family's waste
  • To remove wax, the silicone tips go deep into the ear canals.
  • This tool allows you to clean your ears at home just like your doctor would.
  • You can wash the wax tips to make them look good.
  • These links are extremely cheap so you can buy as many tools as you want and keep the price per unit down.
  • Since they are flexible and soft, you may not feel them.
  • QGrips can be used to remove debris from the ear canals such as fleas and other small insects.
  • It's not as painful as other tools.
  • The handle can be rotated with a simple movement of the hand. This allows you to reach areas of your ears that other tools cannot.
  • This tool is made from surgical stainless steel and can withstand everyday use.
  • You can use the Q-Grips at home and at work.

>> Visit the official website of Q Grips [Up to 70% discount available here] <<

Where can you buy Q-Grips?

Purchases Are Possible Here are the Q-Grips . You can choose your country from the long list and see how to order online. The cost of this tool is $ 35 compared to $ 70 for our link. To save even more, get free shipping. You can buy one of these ear cleaners, but many people buy more than one. These discounts include:

  • Q handles for only $ 59
  • Three Q-Grips on sale for $ 85
  • Save over $ 5 when you buy five tools at $ 129 each

The 10-pack of Q-Grips is a great way to have Christmas gift ideas and save money. The set is $ 229 and each instrument costs less than 23. Whatever set it is, you can buy it. You can pay in minutes with an encrypted website that protects your payment information. You can use your PayPal account or credit card to pay for the website. You can add a 1-year, 2-year, or 3-year warranty to your purchase.

Frequently asked questions

  • What material are the Q Grips made of?

The Q-handles are made of silicone and plastic and are safe to use.

  • Is there a guarantee for Q Grips?

Q-handles come with a full guarantee. You can return your item immediately for a full refund under the 30-day money-back guarantee.

  • What are the tips for individual Q grips?

Each Q Grips contains 16 different tips that are suitable for each ear.

Conclusion

Regular cleaning of the ears is essential. Over time, wax can cause permanent hearing loss and damage. Many people use cotton swabs or other objects to clean their ears. It is dangerous and can cause injury.

>> Visit the official website here to order!

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7.28.2021

Are you thinking of getting your nose poked? This is how you avoid infection.

  • An infected nose piercing can cause pain, pus, and an abnormal odor at the piercing site.
  • You can use home remedies like a sea salt solution or a warm compress to fight the infection.
  • To avoid infection, do not use skin care products until the piercing has healed and avoid swimming.
  • For more tips, see the Insider Health Reference Library.

Although nose piercings are common, there is still a risk of infection, especially if the piercing is new and is still healing.

It is important that you treat an infected nose piercing as soon as you notice it. Otherwise, it could get worse, spread, and cost you unnecessary time, money, and doctor visits.

This is how you can tell if your nose piercing is infected and how to treat it if necessary.

Is my nose piercing infected?

If you've just pierced your nose, it's normal to experience swelling, tenderness, and redness, says Jeannette Graf, MD, certified dermatologist and assistant professor of dermatology at the Mount Sinai School of Medicine .

Any symptoms beyond that should be closely monitored for infection. Graf says that the signs of an infected nose piercing are similar to those of other infected piercings and can include:

  • More pain than usual
  • loss
  • Unusual smell
  • Pus leaking from the puncture site (white pus is usually a sign of a very mild infection, while green or yellow pus is a more serious infection)

Even just one of these symptoms can indicate an infection, says R. Peter Manes, MD, FACS , a rhinologist at Yale Medicine .

If you have a fever or severe pain, it is recommended to see a doctor as soon as possible.

How do you treat an infected nose piercing?

If your infection doesn't cause severe, persistent, or worsening pain, the first thing you can try is treating it at home using the following remedies:

  • Warm compresses : Using a warm compress on the infected area can help reduce swelling. Using a clean cloth, soak it in warm water and gently apply it to the area.
  • Sea salt solutions : Salt solutions are a natural antiseptic, says Graf. You can make it yourself by mixing about 1/8 teaspoon of salt into a cup of warm water.

If the infection doesn't respond to home remedies, your doctor may prescribe antibiotics , and if the infection results in an abscess, a swollen collection of infected pus, your doctor will likely need to drain it .

If you don't treat a severe piercing infection, Manes said the infection could spread to nearby areas of the face and, in rare cases, lead to a life-threatening condition called sepsis .

How to take care of your nose piercing to avoid infection

It is important to take care of your new nose piercing to avoid infection, especially if the piercing is new and fresh.

Piercers often give specific aftercare instructions to their clients. You can also follow these tips from Graf to avoid infection:

  1. Only go to reputable piercing stores that use sterile techniques and hypoallergenic jewelry.
  2. Clean the piercing in the morning and before bed with clean hands with soap or saline solution.
  3. Avoid applying skin care products like sunscreens, creams, and serums around the piercing until it has completely healed, as these products can irritate the piercing.
  4. Avoid touching or playing with the piercing as your hands can carry bacteria and cause infection.
  5. Avoid swimming in natural water and pools until your piercing has healed, as the water can harbor bacteria.

It is very important to follow the steps above while the piercing is fresh and not fully healed. After that, you can become more relaxed with him.

"If your nose piercing has healed completely after several months, you can stop it as often as you like and even clean it with a mild, fragrance-free soap from time to time," says Graf.

Findings from insider trading

A new nose piercing can take four to six months to heal completely, says Graf. It depends on the person and the care with which the follow-up routine is followed.

Any piercing, including nose piercings, can become infected, causing discomfort in mild cases and fever, abscesses, and spread to other areas in severe cases.

This is why it is so important to take good care of your new piercing as soon as you leave the studio.

If you suspect an infection and it doesn't seem too severe, try cleaning the area with a saline solution and reducing the inflammation with a warm compress.

However, if the infection doesn't heal or gets worse after a week of home treatment, Manes says you should make an appointment with your doctor to have it checked out.

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Strengthening your company through diversity

Who are the employees in your organization? What are your unique life experiences and perspectives? If your company tends to hire people from similar backgrounds, you may not get the variety of prospects you need to run your business and make your people successful.

The construction and cleaning services industry recognizes the value of a diverse workforce. Find out what construction service providers, manufacturers, dealers and other industries are doing to attract and promote women, minorities and people with disabilities for their businesses. Find out how these workers bring a new perspective to the industry and empower companies to compete in a fairer global society.

Let women go back to work

When schools and daycare centers closed at the beginning of the coronavirus pandemic, many women had to quit their jobs to look after their children and help them with distance learning. According to the U.S. Census, between March and April 2020, 3.5 million mothers living with school-age children (nearly 1 in 2, or 45%) left active employment, took either paid or unpaid vacation, lost their jobs, or that Working life completely leaving office. Although many women are finally back in work, in January 2021 there are more than 18.5 million women who are actively working with their school-age children, 1.6 million fewer than in January 2020.

According to a report by the National Center for Women's Rights, women have lost a total of more than 5.4 million jobs since February 2020. In December alone, women accounted for 100% of job losses, while men saw 16,000 jobs increase.

Regardless of whether women leave work voluntarily or reluctantly, it can be difficult to find a job once they return. Organizations like Women Back to Work help companies that value diversity and inclusion to recruit women with technical and other backgrounds who are ready to return to work.

Sodexo, a leader in hospitality and facilities management, has partnered with Women Back to Work to give job seekers access to hundreds of executive positions within the company, said Stephanie Payne, senior vice president and chief human resources officer, Sodexo North. America. . Payne stated that Sodexo is committed to establishing a culture of inclusion. Women make up 60% of Sodexo's Board of Directors, 32% of the Executive Committee and 36% of the 1,600 senior executives.

"In the midst of the economic downturn, many organizations were tempted to take a back seat to critical issues, including gender equality and inclusion," Payne said. "That is a mistake, however, and our job as one of the largest employers in the world is to continue promoting a culture of inclusion."

Sodexo carried out an internal study on the relationship between a gender-equitable work culture and employee performance. After examining women at all management levels in 70 companies around the world who represent 50,000 team members, the study found that gender-balanced teams of 40 to 60% women achieve better financial results and retain more employees.

Women help women

Bringing women to the doorstep is only the first step towards gender diversity in a company. It is important to accompany them and offer them opportunities for advancement in the company. The ISSA's Hygieia network provides the programs, tools and support to enable all women in the cleaning industry to accelerate their careers and reach their full potential.

"From a hiring perspective, especially when hiring young professionals for your company, diversity is very important to you; it fits their values and they will look for companies that have this as part of their policy, "said Laura Craven, vice president of Imperial Dade, a distributor of cleaning, maintenance and paper products who is co-president of Hygieia. Network .

Many women start their careers in the cleaning industry in positions like Environmental Services (EVS), but the challenge is getting them into leadership positions, added Linda Silverman, Co-President of Hygieia, President of Maintex Inc, a manufacturer and distributor of chemicals , add. of cleaning products. , Paper products and maintenance materials.

"The diversity of the workforce leads to better collaboration and decision-making," he said. "Women usually work collaboratively and pay close attention to details. Since we are in a much more global society than ever before, these qualities help a business. "

Pairing entry-level women with senior people who can stand up for them will guide junior professionals and help them thrive in their careers, Craven said.

"On my first day at work, a woman named Meredith Reuben, who worked in the cleaning business, called me and offered her wisdom and knowledge and said I could ask her advice," recalls Craven, who has been in the for 26 years Industry has been operating for years. . "I've been fortunate throughout my career to have managers who wanted to see my success. As a woman, I never had the feeling that I couldn't get very far.

Silverman has been in the cleaning industry for 40 years and works in a family business. "I was probably a pioneer as a leading woman in our industry, and when I was doing industry groups, I was generally the only woman in the room. Fortunately that has changed, "he said. "I'm always interested in learning and growing, and I always want to give back to the industry that has been good for me personally and professionally. Hygieia was a great way to give back and help the industry keep moving towards diversity.

Including workers of all abilities

Hiring people with different physical and learning skills is another way to bring diversity to your company. Jennifer Sheehy, Deputy Assistant Secretary for the Office of Disability Employment Policy ( ODEP ) at the Department of Labor reminds employers that disabilities vary widely , such as obvious physical impairments such as reduced mobility, visual or hearing impairment. Other different conditions are learning, intellectual, or developmental disorders such as dyslexia, Down's syndrome, or autism. Less obvious disabilities are anxiety and depression.

"With that in mind, people with disabilities offer as diverse skills and experiences as any qualified person," Sheehy said. "And as with all skilled workers, it is important to effectively match the skills to the needs of the workforce. "

The arrangements required for hiring workers with disabilities are beneficial to employers as well as employees. "Because of their lived experience, people with disabilities often bring creativity, innovation and problem-solving skills to the table," Sheehy said. "Other benefits reported by companies employing people with disabilities include improved productivity and overall work ethic. "

RELATED HISTORY: Hiring Disabled Workers

A 2018 report, Getting to Equal: The Disability Inclusion Advantage , found that companies that incorporate disability into their workforce significantly outperform their peers. After examining 45 companies, the report found that companies that implemented and supported disability integration strategies and practices achieved, on average: 28% more sales, double net sales, and 30% better performance in terms of economic margins. These companies are also twice as likely to generate total return for shareholders as their competitors.

Some companies may have reservations about hiring disabled workers due to the cost of equipment and accommodation in the workplace. Sheehy said these adjustments could range from reducing the height of a shelf of supplies and implementing a counting or measuring aid to flexible working hours for taking medical appointments.

Research by the Job Accommodation Network shows that most workplace accommodations are free. For those at a cost, the price is typically $ 500, which pays off in lower insurance and training costs, as well as increased productivity and work ethic.

Image courtesy Outlook Nebraska

A visually impaired employee in Outlook Nebraska touches a magnified screen to operate the rewinder that makes the association's tissue products.

Build a vision of diversity

According to Eric Stueckrath, president and CEO of Outlook Nebraska, a blind person can work as effectively as a person with full eyesight, according to Eric Stueckrath, president and CEO of Outlook Nebraska, an Omaha-based nonprofit employer for the blind and visually impaired. Outlook Nebraska operates a manufacturing and processing facility that produces more than 35 tissue and paper towel products.

"For example, if an industry can use a standard 10-inch touchscreen or fingertip-sized buttons, we use 70-inch touchscreens and buttons the size of workers' hands instead of their fingers," said Stueckrath. "We use teams that speak and interact better with people. "

Outlook Nebraska is hiring visually impaired people to work in departments within its organization. "There is no department or level in our business that blind people are not involved, from sales and production to shipping and receiving to human resources," he said. "Our goal is to help blind people to be more independent and self-employed and to have the wages they deserve in their hands."

The organization not only trains its employees in technological skills, but also in skills for independent living so that its employees are balanced and lead a strong professional and social life. While the organization's primary focus is on employing a traditionally underemployed population, it has also focused on making high quality, sustainable paper products that it sells to the federal government. The organization diversified and worked with Detroit-based wholesaler and distributor Caracal to sell its products in the commercial market.

"Given that Outlook Nebraska can do a high level of manufacturing and sales while creating jobs for the underemployed, it was natural for us to work with them," said Don Roberts, President and CEO of Caracal. "You offer a first-class product and we know your corporate culture well because we sell to the federal government. With the new brand we are creating, we plan to supply paper products to public or private universities, hospitals and Fortune 500 companies.

Stueckrath attributes the company's success to the different perspectives and experiences of its employees. Outlook has established a Workplace Quality Committee, composed of employees who meet regularly without a guide to reflect on and make suggestions about improvements in the workplace in terms of safety, efficiency, and employer incentives.

"They are empowered to offer leadership solutions based on what they know," he said. "Unfortunately, it's easy for us to bubble up people thinking that they can't or shouldn't do something. That is why it is so exciting to bring so many facets of diversity in our workplace into problem solving and product development.

CSS services for education

SSC Services for Education has launched a training program to help nurses transition to specialized professions. (Image courtesy SSC Services for Education)

Create different solutions to serve schools.

K-12 schools, colleges, and universities can be good examples of diversity through their multicultural teachers and students and their focus on global studies. The goal of SSC Services for Education, which supplies more than 150 education customers in 27 states with childcare, plant operation and site management, is to offer just as diverse solutions for the maintenance of school facilities and school grounds.

Vallen Emery, Division Vice President, SSC Services for Education, believes the real value of diversity lies in the variety of answers it can offer businesses and customers.

"When a lot of people think of diversity, they think of color, black and white, they think of gender, men and women," said Emery, who heads the PVC Diversity and Inclusion Council. But the main value of diversity is in the thought processes. When you get diversity in thought processes, you get different opportunities to solve problems, which will make your company more successful and competitive in the workplace.

The Council for Diversity and Inclusion endeavors to recruit and recruit people with a focus on its three pillars: people, culture and community. Emery stated that the company is committed to recruiting candidates from various organizations and universities. The aim is to find professionally happy employees who want to develop further in the company.

"If someone thinks they can bring their real person to work and don't have to hide them, they are more likely to stay with the company," he said, adding that the stability of the workers is essential to the uninterrupted implementation of the program. Business success and employee growth.

SPC doesn't just hire a variety of employees; He also wants them to develop professionally. The company has launched a training program to help janitors transition into specialized jobs. For example, Dora Lara, an immigrant from Mexico, worked at SSC for 10 years, first as a primary caregiver, then switched to general maintenance with the goal of becoming a plumber. He has started an apprenticeship with an SSC supervisor and is training to become a licensed plumber.

Marlene Esme Bárcenas, also a Mexican immigrant who worked for SPC for 10 years, started out as a Senior Nanny before pursuing her interest in HVAC work. After practical experience, he was able to complete a training program at Texas A&M University in Corpus Christi, in which he follows an SSC supervisor.

"These opportunities are life-changing events for workers and create another excitement in the company," said Emery. They get the workers out of daily cleaning, tear and mow the grass and take them on a career for life. "

Diversity never happens

Although cleaning companies have made great strides in implementing a culture of diversity, they realize that their job is far from over.

"I think our next challenge is to make sure people feel they belong," said Craven of Imperial Dade.

OEDP's Sheehy believes the reluctance to hire disabled workers could be due to a lack of understanding and misconception about the opportunities for people with disabilities.

"This is still perhaps the biggest problem we have to solve," he said. "Employers can take steps to integrate people with disabilities or to retain employees who are disabled due to injury or illness. Ultimately, there is nothing better for improving understanding than simply having people with disabilities on your team.

"The reality is that if you stop challenging leaders and the company as a whole on issues of diversity and inclusion, you take a step back very quickly," said Payne of Sodexo. She revealed that the company recently demonstrated its commitment to advancing the careers of its diverse workforce by launching a $ 10 million scholarship initiative that empowers frontline workers and their families to be historically black To attend colleges.

"Although we have made significant strides on diversity and inclusion, we recognize that the work will never be finished as we continue to respond to new societal challenges and injustices," he said.

SSC's Emery said that while conversations about diversity can be difficult in the workplace, they need to be made known.

"The challenge is the shame of bringing it up, but it's the right thing, especially when you look at current events and play the role of social media," he said. "In my opinion, you have to put it on the table and have real conversations."

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Toni tips: Protect your socks and clean them effectively

Good morning again. It's your neighborhood friendly nightmare here with some extra cleaning tips.

Disappearing socks

We all know that there is a portal on the back of every dryer that sucks at least one sock per pair into your vacuum cleaner on each cycle.

I don't know enough about sorcery to teach you how to close this portal, but I have a trick to counteract its effects.

I had known for years that after countless losses I had to buy a laundry bag for my delicate clothes: fragile clothes, tangled and torn by the reckless whirls of the washer and dryer. I finally bought a bunch recently and that's when this tip came to me.

Instead of throwing my socks in the laundry basket at the end of the day, I now put them straight into a laundry bag. They are all washed and dried together, then sorted and stored.

It sounds so simple, but it was a game changer.

Do you have any tips on using laundry bags? Do you hate laundry bags? They hate me. Send anything you want to tpennello@timesleader.com.

Order of operations

Here is one that can attract the wrath of skilled cleaners.

Not because it's a bad system, but because it's pretty obvious. It took me some time to figure it out on my own so it's not as obvious as it sounds or it takes me a particularly long time to figure things out. Who knows? Either way, here's the kicker.

In what order do you clean?

You may think it doesn't matter. But the correct order can make cleaning up a lot easier and with better results.

Clean from top to bottom . You don't want to sweep the floor until you've cleaned the table because everything on the table will go to the floor and you will only have to sweep one more time. And, for God's sake, don't mop the floor until you're absolutely sure you're done with everything else. There is nothing more conceited than to find that there are a lot of crumbs stuck to your wet floor.

• It is also important to choose and adhere to a horizontal cleaning direction. It doesn't matter if you go clockwise or counterclockwise, but choose what works for you and get used to it. You run a lot fewer errands and can more easily focus on the surfaces within reach.

• Remove dust from the surface to be cleaned before adding liquid detergent. Once the dust gets wet and the surface is cleaned, it begins to form and becomes more difficult to remove.

• This is pretty obvious, but always sweep before wiping. For the same reason, it's a good idea to dust off before using any liquids.

• I have a gas stove so it is a little difficult to clean. Sometimes I let it go too long (I know, I know) and I end up with a lot of oily, burnt and other crumbs. I always tried to pick up dirt when cleaning the oven and that was a problem. Then I started sweeping everything on the floor and then cleaning both (why did I do that?). Now I've hit it with a relatively inexpensive handheld vacuum cleaner. It works like a thousand miracles. Bonus points if you can scratch stuck objects with the accessories. Be careful not to suck up a lot of other things as it will likely get quite greasy. I use this vacuum cleaner to vacuum up stubborn cat litter because I don't want to do that with my main vacuum cleaner either.

What have I missed? Let me know by emailing tpennello@timesleader.com.

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7.27.2021

Cleco and Entergy advise on energy efficiency in the summer months

With heating recommendations for parts of Louisiana during the hot summer months, energy companies have some tips to help their customers reduce their energy usage.

cooling

  • If possible, set the thermostat to 78 degrees or higher. Cleco recommends a smart thermostat as it will automatically adjust the temperature according to the programmed temperature settings.
  • Use a fan to make a room feel 10 degrees cooler, but remember that fans cool people, not rooms. Therefore, switch off the fans when you are not in a room.
  • Do not operate any device that generates heat during the hottest part of the day.
  • Close curtains or blinds during the day to avoid heat.
  • Change your air filter. A dirty filter slows airflow and makes the system work harder to keep homes and businesses cool and to waste energy.
  • Seal leaks around homes and businesses with caulk or weather strip to keep the air fresh inside.

Household appliances and electronics

  • Let dishwashers and washing machines run at full load to save water and energy.
  • Unplug electronic devices such as toasters, cell phone chargers, game consoles, and printers when you are not using them. These devices consume electricity even when they are switched off because they are still plugged in.

turn on

  • Turn off the lights that you don't use
  • Replace traditional lightbulbs with LEDs, which use around 75% less energy and emit less heat than traditional lightbulbs.

"In the summer months, and especially when temperatures remain high on consecutive days, an increase in energy consumption is normal," says Jaci Sewell, Cleco's manager for energy efficiency. "These tips are easy to implement and can make a difference in how much energy you use and how much you save."

Entergy shared the following tips to reduce energy costs:

  • Set your thermostat to 78 degrees or the highest comfortable temperature. Any grade below 78 can add up to 3% to your bill. If you turn the air conditioning down to 72 degrees cooler, you've already increased your bill by 18%.
  • Buy a programmable thermostat. As energy consumption increases, so do costs.
  • Use fans to keep yourself cool, but remember that fans cool people, not rooms. Ceiling fans, box fans, and oscillating fans use very little power to circulate the air, which makes it feel several degrees cooler. To save more energy, turn them off when you leave the room.
  • Close blinds, shades, and drapes to keep out the sun and fresh air. Also, close the air conditioning vents in rooms that are not in use.
  • Seal cracks and holes around doors, windows and ducts. Sealing and caulking help keep cold air in and hot air out.
  • Make sure the air entering your home is clean and healthy. The air filters on some air conditioners need to be cleaned or replaced monthly. You can also have your air conditioner checked to make sure your system is tuned and working as efficiently as possible.
  • Visit the myAdvisor tool on com to see when you are using the most energy. The usage and cost tool can compare your usage history by month, day and hour.
  • Visit com / savemoney for energy saving tips and calculators to help you identify the best cost saving scenarios for your needs.

Following these tips can help you save energy and money, which is especially important for customers struggling to pay their energy bills due to COVID-19. We have developed several resources to help clients in financial distress.
Individual customers can find information about bill payment utilities by visiting entergy.com/mypaymentoptions to find the plan that best suits their individual needs.

If you are concerned about your energy usage, commercial energy efficiency programs can help. They offer free home energy ratings and discounts to help reduce the initial cost of installing energy efficient equipment such as high efficiency HVAC settings, insulation, airtightness, and duct sealing. You can also buy energy efficiency products and upgrades on the respective online marketplaces. Entergy Louisiana customers can visit Entergy Solutions - A Program from Entergy Louisiana at EntergySolutionsLA.com and Entergy New Orleans customers can visit Energy Smart - A New Orleans program at EnergySmartNOLA.info .

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How to free your shower drain, according to a plumber with 46 years of experience

Are you a standing two inches of water every time you shower? You really don't have to. " Usually, if the plug is easily identified, it is usually not difficult to help crack a drain ," says Aaron Mulder , co - owner and director of operations of Mr. Rooter Plumbing of San Antonio.

But the only thing that plumbers say you should never use is a chemical drain cleaner like Draino. "We never recommend pouring chemicals down sewers because the fumes can be dangerous and there are safer and more effective solutions," says Brian Parmenter, a master plumber with over 46 years of experience. If you've ever used a chemical cleaner and it hasn't worked, it is time to seek help from a professional instead of trying any of the suggestions below as they could expose you to chemicals that you throw in your sewers.

"When you end up calling a professional, let them know if any chemicals have been used and exactly how much of each type has been used so they can take the correct precautions not to injure themselves in any way," explains Parmenter, who with HomeX works together . a company that connects you with virtual home experts for advice.

If you haven't used chemicals, there are five methods you can try. Here Mulder and Parmenter explain how to plug a shower drain.

How to Clean a Shower Drain, Using 5 Methods That Really Work

1. Use a weasel or a drainage snake

A sewer weasel, also known as a snake, is a tool that runs down the sewer system to remove blockages. "I never recommend using the hanging wire method as we often see broken P-traps made from the stiff, pointed metal that runs through the floor. As soon as this happens, there is no longer a seal in the plumbing system to prevent nasty sewage gases from entering the house, "says Mulder. "The best suggestion is to use a small drainage weasel."

To use a drain weasel, Parmenter first tells you to remove any drain liners or plugs that may be in the drain opening. Next, put on gloves and slowly guide the weasel down the drain. When you feel it hit a blockage, twist it to hook the source of the blockage and remove the weasel from the drain.

2. Use a flat plunger

"Contrary to popular belief, this plunger isn't ideal for clearing clogs in toilets because it has a flat rubber cup on the end of a wooden handle and works best on flat surfaces like sinks and bathtubs, which the name implies." Mulder. "When used correctly, the shallow cup creates a vacuum over the drain and removes the obstruction within reach."

To use a plunger, Parmenter recommends that you first remove any liners or drain plugs that may be in the drain port. " Partially fill the sink, tub or shower with water and then place the plunger over the drain hole," explains Parmenter. "Make sure that the edge of the plunger completely covers the drain opening and is airtight. Dip vigorously up and down for about 20 seconds. It can be helpful to follow this procedure when pouring one of the solutions. The same applies to the mixing process described below . "

3. Pour baking soda and white vinegar down the drain.

When baking soda and vinegar combine, they bubble, creating bubbles that can help break down dirt and grime to help loosen a clog.   Start by making a mixture of 1/3 cup baking soda and 1/3 cup white vinegar. Immediately pour it down the drain and let it sit for at least an hour, although overnight is even better, then rinse it off with hot water.

"You can also pour the dried baking soda down the drain first and rinse it with vinegar," he says. You can also replace the vinegar with lemon juice, add parmenter.

4. Pour borax, salt, and white vinegar down the drain.

Alternatively, Parmenter says you can use a mixture of borax, salt, and white vinegar. Pour 1/4 cup of borax and salt and 1/2 cup of vinegar down the drain. "Close the drain and let the mixture foam up in the drain," explains Parmenter. "After about half an hour, pour plenty of hot (not boiling) water down the drain."

5. Use boiling water

"Probably the easiest tip of all! Boil as much water as your kettle can hold and slowly pour it down the drain in two or three stages so that the hot water can run for several seconds between each pour, "says Mulder. "Boiling water can work, but over time it can also damage the plastic or rubber seals under the sink with repeated use. Look for leaks when trying any of the DIY methods mentioned."

This will avoid drain plugs

The best way to avoid drain plugs is to reduce the burden on the drain from things that can clog it. "Including drain maintenance regularly in your cleaning routine will help limit clogging," explains Parmenter. "The more often the preventive measures, the less the drainage problems."

1. Use a drain cap and clean it after every shower.

"Use a drain cover with holes small enough to let water through without leaving small objects or debris in the drain," says Mulder. Hair is the biggest culprit. " It's normal to lose an average of 50 to 100 strands of hair a day, so it's no wonder hair can be a major culprit of clogged shower drains," says Mulder. "Hair can wrap around other objects and worsen existing blockages."

2. Always remove any soap residue

"Skim off the soapy water after every bath or shower so that it doesn't build up in the drain. After removing the lather, he says to run hot water down the drain for a minute or two "to keep the drain hose clean and tidy."

3. Do not wash oily substances down the drain

Oils can harden as they cool, so Mulder does not recommend flushing them down the drain.

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