1.31.2020

This will prevent you from getting sick while traveling

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KCBS 'Kim Wonderley has some tips for travelers on the go this week ... so use hygienic wipes to clean armrests and trays in particular.

Unexpected cleaning and garden benefits

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For those who don't know where to start when it comes to cleaning at home, Blake has some useful tips. "Eucalyptus oil for everything. It has a lot ...

Ms. Hinch-Fan uses a shoemaker to store her detergents, and others are eager to pass them on ...

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An MRS Hinch fan has redirected a shoemaker to save all of his cleaning snapshots of his cleaning solution for the Facebook group. Ms. Hinch cleaning tips, ...

1.30.2020

Tips for protecting your work area from the flu virus

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Tips for protecting your workplace from the flu virus ... "The main thing is to clean , disinfect, frequently disinfect all your items and ...

Cleaning fans use radiators to make your house feel fresh and people call tips ...

CLEANING fans enjoy an unusual trick that allows you to smell your home fresh, and that also applies to your heating.

The owners have said that the perfume capsules placed on the radiators give your house an incredible smell when they get hot, and it works when it's cold too.

The woman shared a snapshot of her two capsules hidden in her radiator.

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The woman shared a snapshot of her two capsules hidden in her radiator. Credit: Facebook

A woman shared her wise advice on Facebook by sharing a click from two capsules hidden in her radiator.

She said: "Wow! I was recommended to put my scented capsules in my OMG cooler. The smell is unreal.

"You can always feel it when the cooler is cold, then the heating switches on and the ramp is incredible!

"They each last more than 120 hours! Many different flavors. "

The pods are available in fragrances such as Amazon Rain and Blue Grotto

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The pads are available in perfumes such as Amazon Rain and Blue Grotto Credit: The Candle Boutique
  • 3 capsules Scentsy, The Candle Boutique, £ 31.50 buy cheap

Scentsy Pads cost £ 31.50 for a pack of three scents, including Amazon Rain, Coconut Lemongrass and Jammy Time.

His advice has decreased and others have promised to try it himself.

Commenting online, one person said, "Oh, get my pods!"

People swore to try it themselves

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People swore to try it themselves

Another wrote: "I did it by accident today. We returned to the kitchen 5 minutes later and it smelled really good!

"They'll be scattered around the house shortly."

While a third said, "I'm drinking winterberry apple tea downstairs and a world traveler upstairs."

During these fan raves use mayonnaise as an amazing cleaning product .

And Ms. Hinch shows how to clean a washing machine with 55p vinegar and an economical sponge .

In the meantime , this woman turns dirty glasses with an 89p cleaning spray that Ms. Hinch likes .

The 2p cleaning tip removes dirt from the hob and saves money

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Wash the tricks to save time, water and money.

Wash the tricks to save time, water and money.

From the tips with vinegar to the reuse of gray water, these simple tips make washing and cleaning very easy.

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Last updated: January 31, 2020

We spend a large part of our lives doing laundry and washing dishes. So why not make these tasks as simple as possible while saving money and as much water as possible?

Our competent advice will help you get the most out of your washing machine and dishwasher and ensure that these expensive items last as long as they should.

We also have practical tips on how to wash your sink, including used liquid that you need to add to your supermarket shopping list.

1. Beware of "magic tricks"

Before you contact our expert advice, here is a disclaimer of the hacks that you can read online that are not that competent.

There has been a recent storm on social networks about using tablets to clean your washing machine, and many people claim that it worked great.

Our device expert Ashley Iredale breaks the myths.

"At first, it can work," he says. "But I would not recommend it. Washing machines are not designed for highly caustic dishwashing detergents that can damage seals and hoses over time. Do not follow the appropriate instructions."

Tips for using your dishwasher

2. Do not wash by hand.

All of our CHOICE experts agree that using a fully equipped modern dishwasher is more energy and water efficient than washing your hands. Therefore, it is a win-win situation that saves you time and money!

"Well then it's not really a trick," Ashley says. "However, using a typical modern dishwasher will use about six times less water than hand washing a typical pile of dirty dishes, and heating the dishwashing water to wash the dishes will use almost twice as much energy as you would need to run your dishwasher . "

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White vinegar is a versatile miracle at home: we use it to clean our dishwasher and keep it odorless.

3. Clean your dishwasher with vinegar

Use this smart and economical trick to avoid the build up of soap and odors and give your dishwasher some TLC to make sure it lasts as long as it should (according to our experts, around 11 years).

Pour about 1 cup (250 ml) of vinegar into the bottom of the machine or into a container in the upper or lower basket, then let the machine run for a full cycle without dishes or detergents.

Note: Read your manual first, as some manufacturers advise against cleaning certain models with vinegar.

4. Save time and water: do not rinse!

But scratch. Our tests, carried out by experts, have shown that washing the dishes before putting them in the dishwasher makes no difference when it comes to cleaning the dishes in the end.

However, remove large traces of food, otherwise they will accumulate in your dishwasher.

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No more tablets to wash? Increase the heat and wash with clean water (it always works on lightly soiled dishes).

5. Increase the heating

No more detergent tablets or cleaning agents and lots of dirty dishes that you really don't want to make by hand?

We have found that many household dishwashing liquid recipes or natural alternatives don't work very well.

However, if you are desperate, you can raise the temperature and circulate with running water. Our thorough tests have shown that you can always clean the lightly soiled dishes (and leave them with a little less dishes later).

Hand washing tips

6. Buy a cheap washing liquid that works

Tired of wasting money on expensive detergents? Our experts did the hard work for you, testing 41 liquids for washing dishes in supermarkets to find out which one is the best.

And his hacking? Go to Aldi and buy your Tandil Ultra Power Soak N 'Clean detergent. In our test, it took second place with 72%, but only cost 0.35 c / 100 ml, which is less than a third of the price of our best Morning Fresh marker (Morning Fresh Ultra Concentrate Ultimate dish soap), the 1.23 USD costs / 100 ml and received 81%.

7. Explore new uses

Once you have your cheap and effective dish soap, explore all of the other things you can clean with.

It is ideal for cleaning windows (just mix with warm water and a drop or two of rinse aid) and for removing light stains on clothing (if you spilled a bolt on your shirt, just rub it with some liquid detergent and water) ,

You can also use it to wash makeup and hair brushes. The jewels are extremely easy to clean and shine: mix them with a little soda, soak them and rub them in with a toothbrush.

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This gray water reuse DIY trick saves thousands of liters.

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You only need a few devices from your local hardware store.

Washing tips

8. Turn a trash can on wheels to reuse your gray water

Try this cheap trick to reuse gray water from cleaning your clothes and save water.

Connect a hose to your washing machine and put it outside to put it in a tank or, like our nifty CHOICE employee, Alice, in a dumpster. Then you can use the water in your garden and save hundreds of liters.

"We wanted to put a small water tank outside to collect and store the gray water from the washing machine, but our local hardware store had sold all of the water-saving products," said Alice. "Instead, we opted for a 100-liter container with wheels that contains the same amount of water but costs about half."

"We installed it with an inlet for the gray water extension hose near the top and a faucet set on the bottom that drills two 28mm holes. Our garden is on a slope so we can connect a water hose. The common garden to to the tap at the bottom of the tank and gravity are responsible for distributing the water on the lawn.

"In the end, we spent about $ 100 and a couple of hours installing it. Now our grass is green and lush again, it is actually watering more often than before water constraints!"

9. Occasionally put a hot load in the washing machine

Commercial washing machine cleaners are expensive and largely unnecessary.

Keep your washing machine clean and in good shape with this simple piece of advice: if you wash regularly in cold water, occasionally do a very hot drain cycle with only a little good detergent in the dispenser to keep it in check the scrud Also soften fabric softener as it builds up.

10. Glow

Illuminate your colors and bleach your white without using expensive and non-ecological bleach, you guessed it, vinegar! Try adding about a cup to your load.

Vinegar is also an excellent alternative for fabric softeners that are expensive and harmful to the environment (we also test those that work less well than water ). Check your washing machine's manual before using it to make sure you don't warn about the use of vinegar in your model.

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1.29.2020

5 important washing tips for everyone who leaves the house

Whether you want to go to the job of your dreams or college, there will undoubtedly be a time when a young man leaves home for the first time. All of these little things like cooking, cleaning and of course paying those boring bills are often taken for granted when you live at home. But when are you moving? It's time to learn how the world works and become an adult! It is known that one task in particular has completely confused young people and has probably led to many items of clothing over the years: laundry.

While the washing machine may be a mystery to some people, it is quite easy to use and after reading these tips, you need to do your laundry quickly and easily.

Do not throw it in the washing machine

Sorting your clothes into different batteries is extremely important before washing! If not done correctly, some garments may shrink, change color, or not be thoroughly cleaned. It is better to wash white clothes separately from dark and colored clothes. In fact, your favorite red shirt may bleed a little if you wash your shirt with white buttons and turn it into a lovely shade of pink.

Likewise, special wool or silk clothes should not be mixed with cotton clothing. Delicate fabrics should be washed with a softer and colder wash and can be unbearable when washed in a normal environment like shirts, underwear and jeans. Towels and bed linen should also be washed separately as they should be at a high temperature to remove dirt and germs that can accumulate. Repeated washing can take a long time, but it is better to buy new items because the clothes are wrong .

Try the options to save time

If you don't know where to put the liquid detergent or the amount of washing powder, it may be better to use pads. These little inventions mean that you can put one in the drum of the washing machine, then topple the laundry and start the washing cycle. Sometimes called slices instead of hats or pads, every young person can be happy and call himself a real laundry expert if he has nothing to measure.

Treat stains as soon as possible

As with a college job, it's always better to take care of the jobs right away so you can relax later. Getting something like blood, toothpaste, or Bolognese sauce are examples of things that should be treated beforehand with a commercially available stain remover or even a liquid detergent and then washed quickly so that the stain does not become hard. Before drying, make sure that the stain has disappeared after washing, otherwise it will be difficult to remove.

Check the element tag for help

Do you know these little labels on the back of your clothes? Here you will not only learn which direction your shirt is facing, but also how you can best clean and dry it. The right temperature when it can be put in a dryer, and even if the garment can be ironed, all the information is on the clothing label. It can even happen that certain items of clothing can only be dry-cleaned and ruined when they approach a washing machine.

Do last minute checks before washing.

Before you turn on the washing machine, do some clothing checks to prevent your clothes from being ruined. This includes:

  • Undo all buttons on your shirts and jeans
  • Close all zippers and attach hooks and Velcro straps.
  • Look into all pockets (coins, bills and cell phones were accidentally washed)
  • Unpack all of your socks and unwind your wrists
  • Put delicate lingerie in a washable mesh bag
  • Make sure that no color element accidentally gets into a white area

I just hope that the next time you have to wash your clothes, you won't find any surprises like this !

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Questions and Answers: Tips to keep your home clean during the cold and flu season

An outbreak of the influenza virus was reported in schools in Lake City in southeast Minnesota this month. The Centers for Disease Control and Prevention have named the geographical spread of "generalized" flu this month in Minnesota and Wisconsin.

RiverTown Multimedia contacted Nicholas Moore of You Have Got Maids of Hudson , a professional cleaning company in the St. Croix County area, for cleaning recommendations and suggestions.

I had to say this:

In your experience, what are the dirtiest things in our homes that people can ignore?

Skirting boards and door frames are important and often forgotten areas. In addition, window and door grilles, which are easy to vacuum and disinfect, act as filters, but trap a frightening amount of germs and other unwanted things that you don't want to remove from your house when it's finally time for the house to open. again

How can you clean them better?

We clean and disinfect all sockets in private households or small offices and maintain this cleaning level for recurring services: weekly, bi-weekly or monthly. For the screens we use HEPA filtered backpack vacuum cleaners to remove most of the contaminants and continue with an ecological peroxide based disinfectant. Finally, we make sure that all accommodations in every window are also disinfected, including as many channels as possible.

What are the most common cleaning mistakes or misunderstandings?

As we know, colds and flu are very contagious both through contact and through air. A common mistake is to only clean the door handles and large areas. We know from experience that even with a cold or flu, we don't have much to do to take a simple disinfectant wipe and get all the things that are touched or inhaled frequently: remote controls, light switches, cell phones, the inside of the device and where to grab furniture etc. Other mistakes don't change in a new toothbrush and bedding; and do not quarantine your handkerchiefs and used food containers. You have the idea of ​​digging deep and disinfecting!

Any advice on maintaining a routine that can a little less intimidate spring cleaning?

If that's within your budget, professional cleaning and cleaning services really have the experience and knowledge to clean your room from top to bottom and find areas where you don't think or where germs and bacteria are hiding. Make sure you hire a licensed, guaranteed and safe service to reassure you. This can show you that your staff is professionally trained. If you are traveling alone, make sure that you are using effective products and consumables and take the time to clean them thoroughly. Although we can all imagine something better for our free time, knowing that your home is really clean and free of flu and cold germs that may be hiding can be a very rewarding feeling.

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Mobilize cleaners to disinfect schools where students get the flu

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All of these diseases make many people seek advice on how to fight the flu. ... Sean Esenberg is a third generation cleaner with Total Cleaning Systems in ...

1.28.2020

10 tips to protect your skin from acne after exercise

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Exercise can create the perfect conditions for bacteria and yeast to cause acne to develop on the skin, but following a few simple tips can help stop breakouts before they start. Getty Images
  • Exercise has many benefits for the skin, such as: B. Increased blood flow and a reduction in stress-related acne.
  • Exercise can also create the perfect conditions for the bacteria and yeast that cause acne.
  • Keeping the skin clean and dry can help.
  • Over-the-counter medications are also useful.

Exercise can be very good for our skin in many ways. It can increase blood flow to skin cells, provide nutrients and oxygen, and eliminate waste products that can Help with healing ,

It can also help reduce stress .

However, good sweat in the gym can also create the perfect conditions for bacteria and yeast, which lead to acne and lead to more frequent breakouts.

To avoid acne after exercise, dermatologists recommend the following 10 tips.

Dr. Susan Massick , a dermatologist at Ohio State University's Wexner Medical Center, recommended cleaning her face before removing her makeup.

The blood flow to the skin increases during training. This increase in blood flow causes the pores to open. Makeup can cause sweating and bacteria in large pores. Over time, this can lead to clogged pores and acne.

The American Academy of Dermatology also suggests using an oil-free wipe if washing is out of the question.

Massick said you should gather long hair and keep it away from your face.

The natural oils in your hair and hair care products can be transferred to your skin.

The hair can also store moisture in the skin.

This can clog the pores and stimulate fungal growth, leading to rashes.

Clean any devices that touch your face, Massick said.

This also applies to headphones if you want to listen to music or a good podcast during your workout.

You should also clean any exercise equipment that touches your face, such as: B. helmets or glasses.

Cleaning removes oil, dirt and bacteria that can contribute to the outbreak.

Massick recommended that all shared exercise equipment be cleaned before use.

While it would be great if everyone were as considerate as we are and cleaned after each use, we really can't rely on it.

Cleaning the device before use will remove some of the troublesome bacteria, dirt and oils that can get into your skin.

Massick also suggested getting used to not touching his face with his hands during the workout.

Any bacteria, oils or dirt that you have touched can be transferred to your skin and lead to clogged pores and infections.

Wet, sturdy clothing keeps moisture on the skin, creating the perfect conditions for acne breakouts, Massick said.

A type of yeast that is commonly found in the skin Malassezia You can thrive in the hot and humid conditions created by your workout clothes.

When this yeast penetrates your skin, a type of fungal acne can develop.

This type of acne is often misdiagnosed as bacterial acne, which leads to improper treatment.

Eruptions due to yeast growth require oral antifungals.

Dr. Elizabeth M. Damstetter , FAAD, assistant professor of dermatology at Rush University Medical Center, suggested that you change your sweat clothes after training for the same reason as before.

Wash your clothes before reuse, as oils and dirt that clog your pores can collect there and transfer to your skin during your next workout.

If possible, take a bath after your workout to remove accumulated sweat, oil, dirt and bacteria.

Damstetter recommends the use of face and body cleansers containing benzoyl peroxide to clean skin prone to acne.

Benzoyl peroxide can reduce the amount of bacteria that causes acne Cutibacterium acnes.

If benzoyl peroxide is too hard for your skin, you can also use a mild cleanser without oil or micellar water to remove bacteria and oils after your workout, he suggested.

If you can't take a shower after your workout, at least wash your face.

According to UW Health , retinoids are derivatives of vitamin A that are often used to treat acne and wrinkles.

They are usually available as a cream or gel and are available in various strengths.

Over-the-counter retinoids such as adapalene (Differin) can increase cell turnover in the skin and reduce inflammation when used daily, according to Damstetter.

This helps clog pores and eliminate acne.

For stubborn acne, the most effective retinoids such as tazarotene (Tazorac) and tretinoin (Retin-A) require a prescription.

Damstetter recommended that you consult a licensed dermatologist if personal care measures do not control your acne.

A dermatologist can prescribe medication to treat your acne.

You can also treat excessive sweating, which can lead to post-workout acne in some people.

Finally, a dermatologist can help you if your skin is discolored or scarred due to acne breakouts.

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Make your shower glass shine with this easy cleaning trick

Most people have neither the time nor the patience to scrape off the shower glass after each use. Then, after a while, we have a cloudy residue that seems almost impossible to remove. But believe it or not, there is an easy way to clean the lather in your shower.

This week, an Australian woman was desperate on the Internet after revealing her simple shower trick, and she probably already has everything she needs at home.

Tara Lee shared her useful advice with the Facebook group "Mums Who Clean", where she received a great boost from her colleagues. The woman said that she uses Kmart's $ 2 peeling gloves to light up her shower glass.

"I'm sure everyone knows what it is, but if you don't know, you'll learn right away!" Tara wrote. "These are SHOWER cleaning gloves!"

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Thinner shampoo for toilet paper roll separator: savers reveal ...

Dilute the shampoo to separate toilet paper rolls: Economical women reveal every month what extreme steps they take to save money

  • Australian mothers shared their most frugal advice to stay within budget  
  • Buying meat and supermarket labels with "quick sales" is a popular practice
  • Making cleaning products and thinning hair care products saves a lot of money
  • The woman separates the four-ply toilet paper to make four rolls of finer handkerchief
  • Others keep salsa and fast food napkins for home use

Dilute the shampoo, pinch the sauce from fast food restaurants, and separate the thick toilet paper to make thinner buns. These are just some of the extreme measures women take to reduce household costs.

Her commitment to thrift was announced in an Australian budget group on Facebook, asking mothers to share the stricter measures to save money.

Many prepare homemade cleaning products instead of buying expensive branded recipes, while others hang out in supermarkets late at night to fish for quick meat at a low price. at a fraction of its usual price.

It is a serious expense to buy four-ply toilet paper and carefully separate the tiers to make four rolls of thinner fabric so the money can stretch even more.

A woman takes savings so seriously that she carefully separates the roll of four-ply toilet paper to make rolls of thinner fabric (stock photo)

A woman takes savings so seriously that she carefully separates the roll of four-ply toilet paper to make rolls of thinner fabric (stock photo)

Many focus their efforts on cooking to eliminate the need for stock cubes and spices by freezing the sauce for later use.

"I put fried chicken drops on ice cube trays and then added them as broth to meals. When I roast in the oven, I make two chickens at the same time and only have them for two nights, "said a woman.

Most avoid expensive brands in favor of generic supermarket labels to cut their shopping bills by buying grain and snacks from their own brand, which saves a lot of money over time.

`` I buy cereal with my own label and pour it into a cereal container with an attached brand name. My kids don't know the difference and save a few dollars each time, "said a woman. ,

Another has been buying meat from local butchers for half the price for years and fetching 18 sausages, 12 hamburgers, and a kilogram of lamb chop for just $ 27.

Many focus on cooking and stay in supermarkets late into the night to catch "fast-selling" meat at a reduced price at a fraction of the usual price (stock photo).

Many focus on cooking and stay in supermarkets late into the night to catch "fast-selling" meat at a reduced price at a fraction of the usual price (stock photo).

Others cut off the corners of the bathroom and preserve expensive hair care and personal care products by diluting them with water.

"I dilute everything. Shampoo, conditioner, detergent, liquid hand soap that I put in a foam dispenser to last longer," said another.

The trend in household hygiene and cleaning products has spread across Australia in recent years as more and more households are disillusioned with the rising cost of branding.

In January 2019, a group of mothers invented a `` miracle spray '' to transform economically dirty kitchen surfaces, bathrooms and bedrooms in an instant.

The most extreme economic councils in Australia

- Thinner shampoo, conditioner, liquid soap and body wash.

- Household cleaners with water, baking soda and vinegar.

- Separate the roll with thick toilet paper to get several thinner rolls

- Freezing meat juice in ice cube trays for use as broth

- Stay in supermarkets until evening to catch quickly sold meat

- Main meals with vegetables instead of meat, which is more expensive

- Store sauces, napkins and cutlery in fast food restaurants.

- cut hair at home

- Use less than the recommended amount of detergent

- Buy only ingredients from supermarket labels instead of expensive brands

A group of mothers invented this economical "miracle spray" to change the dirty surfaces of the kitchen, bathroom and bedroom in an instant in January 2019

A group of mothers invented this economical "miracle spray" to change the dirty surfaces of the kitchen, bathroom and bedroom in an instant in January 2019

Using five basic ingredients: water, vinegar, baking soda, detergent, and a pinch of eucalyptus oil, which cost less than $ 15 at the supermarket, they developed a DIY cleaner to remove stains from the shower glass and countertops, and sink

Using five basic ingredients: water, vinegar, baking soda, detergent, and a pinch of eucalyptus oil, which cost less than $ 15 at the supermarket, they developed a DIY cleaner to remove stains from the shower glass and countertops, and sink

What you need to make your own miracle spray

1.5 liters of water (boiling)

300 ml of vinegar

60 ml liquid detergent

25 ml eucalyptus oil

3 teaspoons of soda for washing

Using five basic ingredients: water, vinegar, baking soda, detergent, and a pinch of eucalyptus oil, which cost less than $ 15 at the supermarket, they developed a handyman cleaner to remove stains from the shower glass and hob, and toilets.

To prepare the spray, simply dissolve the baking soda in a cup of boiling water before adding the remaining ingredients and pouring the mixture into a 2 liter bottle, ideally one with a nozzle for easy use. on a variety of surfaces.

The home-made cleaning product, known as "miracle spray", has been hailed as the best tool for thoroughly cleaning countertops, bathrooms, clothing and carpet stains.

Others cut their hair and use less than the recommended amount of detergent to stretch more clothes (picture)

Others cut their hair and use less than the recommended amount of detergent to stretch more clothes (picture)

Others cut their hair, use less than the recommended amount of detergent to stretch clothes, and pick up the sauce and towels wrapped in fast food stores instead of paying for spices.

"I use McDonalds salad bags for family meals and McDonalds tomato sauce bags for my children's dinner when we run out of sauce," said a woman.

"I get extra towels and salt and pepper from restaurants that I can use at home," added another.

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1.27.2020

Wondering how to wash a duvet? You have to know that.

Let's face it, washing bedding is a time-consuming task. And we probably don't do this often enough as it can be the longest and most complex laundry job. But if we do that, it will probably give the most satisfactory results. After you have organized your laundry room and cleaned your washing machine fresh and shiny, it is time to take the bed apart and take this heavy duvet out of the duvet cover. Here we show you how to wash a duvet, as well as some practical tips to make cleaning this bulky duvet easier.

Can you wash a duvet

Okay, just ask. You need to check the labels first. There are probably sports brands in one of the four corners of your quilt. Read and follow all special instructions, e.g. B. Water temperature, dryer temperature, etc. (If the label says "Dry clean only", the rest of the tips may not be very useful.

how to wash a comforter

Olga Nikiforova Getty Images

Use a pen or spray to remove stains before washing the bedspread. For optimal cleaning, it is important to add extra buoyancy to difficult stains. Also, be sure to look for and repair broken seams or holes before washing to prevent the fill from popping out during the cleaning process.

How often should you wash a duvet?

Household cleaning experts recommend washing the duvet two or three times a year to prevent unwanted dust and other allergens from building up in the fibers.

How to wash a bulky duvet?

Before turning on the washing machine, place the duvet on the machine to ensure that the machine leaves enough space. If the bedspread is too large or barely fitted, it can be crumpled and squeezed during the washing process to avoid proper cleaning. (If in doubt, look for a commercially available machine at your local laundry).

Follow the instructions on the quilt manufacturer's labels to select the correct water temperature and cycle settings. Unless otherwise noted on the labels, use your preferred detergent and cycle as indicated.

how to wash comforter

Olga Nikiforova Getty Images

Can I put my duvet in the dryer?

Again, it's better to check the manufacturer's labels for maintenance instructions, especially regarding the heat levels of your dryer, but many bedspreads can easily get into the dryer. When you remove the bedspread from the washing machine, shake it to spread the displaced filling as much as possible before you start drying.

How do you prevent a duvet from becoming lumpy?

Depending on the size and type of your duvet, your chances of getting a perfectly even drying cycle are slim. However, you can take a few additional steps to ensure that your duvet stays as spongy and lump-free as possible. First set a timer every 30 minutes during the drying cycle. Stop the cycle, remove the quilt and shake it as best you can to redistribute the filling.

Another secret weapon: dry balls. These magical wool workers can serve as a surprisingly effective way to maintain even and deep drying. Mix them at the beginning of the cycle for optimal results. (No drying balls in hand? Tennis balls can be used instead!)

After removing it from the dryer, hang it in a warm, dry place to remove any remaining moisture before putting it back in bed or in a duvet cover.

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Follow these seven tips to protect yourself from germs in the gym.

Cleaning the equipment is a great way to protect yourself from germs in the gym.

New Year's resolutions often mean that more people are doing everything they can to stay fit. However, it is just as important to stay healthy during the training despite the penetration of germs.

"There are risks when you go to the gym," said Dr. Jerry Zuckerman, vice president of infection prevention and control at Hackensack Meridian Health . "Part of the environment is fertile soil for fungi and bacteria."

Here are some tips on how people can stay protected and avoid getting sick in the gym:

  1. To clean a device. Regardless of whether you need to bring your own towels or whether your gym provides them, cleaning all the equipment you use is essential during the cold and flu season and in every season. Any type of antibacterial or disinfectant wipe is sufficient. The key is to be consistent. "Clean the equipment before and after use," said Zuckerman. Doing this later helps the person who will use the device. Doing so is for your protection. You do not have to clean when you switch between machines, as is the case with circuit training. If no one else is using the device during this time, it is okay to clean it only after it is finished.
  2. Bring a rug from home. Many people exercise with exercise mats, but they are used so often that they are a breeding ground for germs. The carpets have many corners and cracks, which makes them difficult to clean, even if they are cleaned by other people after use. Besides machines, carpets are the most commonly used equipment in most gyms, so they are more likely to contain germs. Bring your own mat and put it on the floor under you during the exercises to make sure, Zuckerman said.
  3. Knowledge. Fitness equipment is not the only place where viruses and bacteria can spread. Watch out for people who can have a cold. If a person who participates in contact sports is sick, it is a good idea not to participate. Also put a bandage on all wounds and cover them with clothes; Beware of others who may have visible rashes or open wounds; Without skin that protects us, germs can enter the body directly, making it more susceptible to infection. Outbreaks of staphylococcal infections related to contact sports have been reported in the past. Cleaning things with a disinfectant wipe can kill staph and avoiding others with open wounds is a smart idea.
  4. Avoid the towels. Towels that are available in the gym seem to be beneficial, but still carry germs after washing. "Use your own towel; You don't know how well your gym cleaned, "said Zuckerman.
  5. Look at the humidity. Most of us know that we shouldn't approach wet floors with our bare feet, be it in a shower, a hammam, or a pool in the gym. It's an easy way to avoid germs and fungi. Also use your own towel if you are sitting on a bench in the dressing room as this surface can also be full of germs.
  6. Protect your children. Before you leave your gym at the daycare center, learn about your gym's guidelines for sick children. A gym that sick children are not allowed to enter means that your child is less likely to catch something. The gym should regularly clean all toys and surfaces in the guard room. However, you can protect your child by cleaning their hands before and after entering the room.
  7. Put on clean clothes. It's a good idea to shower and change immediately after a sweaty workout. If this is not possible, you should at least change your clothes. Don't exercise and spend the rest of the day in sportswear. Even if you're not sweating, it's a good idea to change, Zuckerman said.

If you feel like you spend more time cleaning fitness equipment than exercising, don't worry. By converting some protective measures into normal habits, you can exercise and protect yourself from infections at the same time.

"You can control your own safety by doing some of these very simple things," said Zuckerman. "And do it regularly."

If you have a cold or infection and want to feel better now, Hackensack Meridian Health offers several convenient care options, including emergency services and retailers, as well as telemedicine. Request more information or find a location near you .

The material provided by the Health Hub is for general information only and does not replace your doctor's advice. Always ask your doctor for individual attention.

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The parents share 21 fun but clever tips to save time

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Well, a mother who shared her direct wash access to a group on Facebook has generated many comments full of clever tips to save time ...

1.26.2020

Competent consulting

How to get rid of heat rash naturally

A heating button has the shape of a small knot and becomes a button. It is whitish due to the pus inside. Here are some options:

  1. ice
  2. olive oil
  3. Aloe vera
  4. castor oil
  5. cucumber

1. ice cream

What do you need
  • 4-5 ice cubes
  • cotton cloth
What do you have to do?  
  1. Place the ice cubes on a cloth and tie a knot. Push it against a heated button until you feel numb. Continue this way in the affected areas.
  2. Once that's done, dry it with a clean towel.
How often  

You can do this several times a day until your skin heals.

Why does it work  

Ice reduces heat in the body. It also minimizes swelling, redness, and pain caused by heat rash.

2. Extra virgin olive oil

What do you need
  • 1 tablespoon of extra virgin olive oil
  • 1 teaspoon of turmeric powder
What do you have to do?
  1. Mix turmeric powder and extra virgin olive oil and apply to the affected areas.
  2. Leave on for 20-30 minutes and rinse off the face. Dry off with a clean towel.
How often

You can use it 2-3 times a day.

Maintaining the skin's pH balance is an essential and often overlooked step in fighting acne. The skin's natural acidic pH maintains a protective layer that protects your skin from the bacteria that cause acne. If you use the wrong products on your skin, you can:

  • Make your skin susceptible to bacterial and fungal attack
  • Increase cases and acne volume.
  • This leads to a loss of luminosity and skin structure.

With the SkinKraft SkinID ™ skin questionnaire, you can determine the exact skin type and recommend the right products with a balanced pH to combat your acne. Click here to answer the questionnaire now.

Why does it work

Olive oil is rich in antioxidants and vitamin E, which help to renew damaged skin. Turmeric powder relieves itching and has an antibacterial effect.

Back to the table of contents.

3. Aloe Vera

What do you need

2 tablespoons of gel / aloe vera extract

What do you have to do?
  1. Apply aloe gel or extract to the affected areas and leave it on overnight.
  2. Rinse in the morning and dry with a clean towel.
How often

You can use it every night before you fall asleep.

Why does it work

Aloe Vera fights bacteria that are responsible for pimples and prevents the skin from drying out and clogging of the pores. It contains lignins and polysaccharides that reduce swelling and soothe the skin.

Back to the table of contents.

4. Castor oil

  • 1 tablespoon of castor oil
  • 1 teaspoon of sandalwood
What do you have to do?
  1. Mix sandalwood and castor oil and apply the mixture to the affected areas.
  2. Store it for 30 minutes and rinse with cold water. Rub the dry spots with a clean towel.
How often

You can do this 2-3 times a week.

Maintaining the skin's pH balance is an essential and often overlooked step in fighting acne. The skin's natural acidic pH maintains a protective layer that protects your skin from the bacteria that cause acne. If you use the wrong products on your skin, you can:

  • Make your skin susceptible to bacterial and fungal attack
  • Increase cases and acne volume.
  • This leads to a loss of luminosity and skin structure.

With the SkinKraft SkinID ™ skin questionnaire, you can determine the exact skin type and recommend the right products with a balanced pH to combat your acne. Click here to answer the questionnaire now.

Why does it work  

Castor oil dissolves dead skin cells, excess oil and dirt that clogs the pores and forms pimples. It contains ricinoleic acid, which fights the bacteria that cause acne. Sandalwood refreshes and softens your skin.

5. Cucumber

You need

1/2 cucumber

What do you have to do?
  1. Mix the cucumber in a food processor and apply the paste to heat the buttons.
  2. Leave on for 30 minutes and rinse with cold water. Dry off with a clean towel.
How often  

You can apply this paste 3-4 times a week.

Why does it work  

Cucumber reduces body heat and controls excessive oil production. It also reduces swelling and redness.

Now let's learn how to get rid of the root problem and completely avoid heat rash.

This will prevent heat rash from occurring

  • Take a bath twice a day and wash your hands regularly throughout the day.
  • Do not touch or tighten cooking.
  • Exfoliate 2 to 3 times a week.
  • Drink plenty of water.
  • Sleep at least 6 to 8 hours a day.
  • Eat a balanced diet with vegetables, fruits, nuts, grains, legumes and grains.
  • Drink juices all day long.
  • Wear clean, loose, comfortable clothes made of cotton / khadi.
  • Don't stress yourself unnecessarily. Practice relaxing yoga poses and meditate.
  • Do not touch your face unnecessarily.
  • Be careful not to stay in the sun for too long.

There are so many things you need to deal with in the summer that a heat outbreak shouldn't pose an additional threat. If there are easy ways to get rid of them, why not try them out? Discover the above natural remedies. And tell us how they worked for you. Just leave a comment.

Read the whole story at: www.stylecraze.com

 

5 important tips for ear piercing

1. Start with this preventive measure that is still working!

  • Although it may seem less painful at first glance, you should avoid piercing your ears with a stab weapon
  • The needle is much safer and prevents infections. Besides, it's really not painful

2. Keep the area as clean as possible!

  • Cleaning the ear holes is of the utmost importance
  • You certainly don't want your sweat and dirt spreading germs in an open wound every day, do you? You should always wash it with soap and water or saline.
  • You can also ask the person who pierced your ear for a drilling solution.
  • Avoid using alcohol to rub, as this would only dry out the perforation and cause cracks

3. Expect strange reactions from time to time!

  • Don't panic if your perforation accidentally swells or looks red
  • It is only your body that is trying to heal itself around the newly built object.
  • Use ice cream if it starts to swell and an antiseptic cream if you have a rash
  • If your ear is dry and crispy, you can occasionally moisten it with the Olay Moisturizing Lotion to keep the skin healthy.

4. Your first earring must be gold or silver.

  • Sure, there are a lot more funk earrings that you can probably buy in any accessories store, but your first pair should be gold or silver.
  • In fact, these are pure metals and the chance of an accidental allergic reaction is much less than when using copper

5. Wear your first pair of earrings until your piercing has healed completely

  • Since the healing process is very slow and can worsen with minor changes, you should wear your first pair of earrings until your piercings have completely healed.
  • In terms of time, this means that you should use it for at least a month or two. This is the best way to prevent infection.
  • These ear piercing tips also apply to other piercings that you can get, so you no longer have to worry about getting other piercings.
  • Then load the bling and stand out from the crowd!

Read the whole story at: www.rewardme.in

The "Vanilla Lilac" hair is the new autumn shade that you will love

The details

Usually autumn is the time when everyone you meet pulls out a can of dye and darkens their hair to match the sunless mood of the season. This is probably why the photo of hairdresser Chris Weber stood out among the thousands of colored hair colors in my Instagram feed.

Weber published a photo of a woman with a gently wavy balloon, a perfectly mixed and magical mixture of brown roots that change to cinnamon and vanilla tones and gradually lighten up at the ends of pastel lilac. Sounds confusing, doesn't it? But the result is great.

How do i get it?

Weber, co-founder of Vanilla Loft in North Vancouver, Canada, told MarieClaire.com that he used a blend of bleach and lavender to create the look. "My client has lightened my hair with me in previous sessions, so I mainly focused on coloring the ends and framing pieces," he says.

I'm joking: An aspect like this certainly requires a thorough knowledge of blending, blending, bleaching and dyeing, so it should be reserved for professionals. Unfortunately, most of us don't live in North Vancouver, which means that if you want to try this, you have to ask your favorite stylist to recreate it. But, says Weber, "if your hair is darker, I would recommend starting with a darker shade of purple and then gradually moving over to pastel lilac to make sure your hair isn't damaged."

Read the whole story in the beauty section of: www.marieclaire.com

mode

Benefits of ginger for the skin:

# 1 for spots and acne

Ginger is a powerful antiseptic that gets under the skin and kills the bacteria that cause acne. And the best part is that it is suitable for all skin types. Use ginger juice for acne-affected skin.

# 2 to tighten your skin

Ginger works like a natural toner. Work hard to cleanse and purify the skin. So you get beautiful, radiant and firm skin.

# 3 Like an anti aging miracle

Ginger contains approximately 40 antioxidants. This prevents aging and gives a fresh and youthful look.

# 4 to improve skin elasticity

With age, the skin tends to lose its elasticity. But not with ginger on your side.

No

  1. Mix grated ginger, honey and fresh lemon juice.
  2. Apply this package on your face.
  • Wash after 30 minutes.
  1. Do it twice a week for young and flexible skin.

# 5 to reduce scars

The wounds sometimes leave hypopigmented scars, white scars, or are much lighter than the surrounding area. The antioxidant properties of ginger help to reduce this pigmentation so that the skin color comes closer to nature.

No

  1. Cut a slice of ginger.
  2. Rub it on the affected area of ​​your skin.
  • Let the juice dry naturally.
  1. Do the washing up.
  2. Repeat this 2-3 times a day for a few months and your scar will soon go away.

# 6 relieves burns and blisters

Once the burnt skin has cooled, apply fresh ginger juice to calm and speed up the healing process.

# 7 helps reverse sun damage

Ginger can magically repair the damage caused by excessive sun exposure and restore the natural beauty of the skin. Say goodbye to dry, blotchy and sunburned skin.

# 8 to treat inflammation

You can use ginger oil for inflamed and irritated skin. Mix a few drops with olive oil to soothe the affected skin.

# 9 For glowing skin

You can use ginger to lighten the skin. Cover your face with freshly cut ginger slices to give your skin an instant glow.

You can also use Olay Naturweiß 7 IN ONE Instant Glowing Fairness with UV protection to make your skin immediately radiant and lighter!

# 10 for cellulite treatment

Enjoy a ginger oil massage to relieve cellulite and varicose veins.

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