1) Brush for two minutes twice a day with fluoride toothpaste - is simple but effective.
2) If you see blood when you brush your teeth, it is likely that you have caused gum disease, caused by a buildup of plaque (the sticky film that forms on the teeth, consisting of food and bacteria). No follow brush these areas, but not difficult, but more often to remove plaque formation and gum disease later.
3) Many people are not aware that your toothbrush lack of interdental spaces, so that up to 40% of the surfaces of the teeth intact. It is important to understand the interdental cleaning as part of your daily oral hygiene. For simple and effective interdental cleaning - try TePe interdental brushes, € 3 - £ 3.50 in Tesco, Waitrose, Sainsburys, Boots, Superdrug and other major retailers and pharmacies across the country
4) Avoid frequent consumption of sugary foods and drinks. Plaque acid produced in the presence of sugar and, therefore, frequent consumption of sugar by diet, the greater is the risk of dental caries. Soda same varieties without sugar are acidic and can cause erosion of the tooth surface with time.
5) Do not "soften" up to 40 minutes after consumption of acidic foods and beverages such as brushing the tooth surface (enamel) and immediate brushing can cause enamel erosion. Forty minutes long enough to harden the enamel and must be protected to give your saliva mouth.
6) Protect your lips from drying out and sometimes adverse effects of climate. The lips are an integral part of a good smile, so make sure you take care of it with a lip balm. Even better, if you apply a lip balm with SPF to prevent skin damage.
7) If you are on bad breath, use a tongue cleaner to remove plaque from the surface of the tongue, which accumulate and can cause bad breath. If this is the first time, place the tongue cleaner too far back. Cleaning the front begins slowly toward the back of the tongue in order to make sure no trigger the gag reflex. Questions you have to show a good effective technique if you are unsure your dental hygienist.
8) Chewing sugarless gum after eating is a great way to freshen your mouth and stimulate the salivation to protect the enamel - saliva is the solution for Mother Nature to repair!
9) If you are a frequent user of mouthwash, you may be surprised that some mouthwashes may stains that only a dentist can always remove, causing such careful attention to the advice on the label! Mouthwashes containing chlorhexidine and some essential oils can leave stains on the tooth surface - usually there is a warning on the label.
10) Last but not least, you should visit your dentist regularly to ensure that your oral health is adequately controlled.
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