8.05.2017

4 tips for a healthy smile

New - Delhi: Researchers are developing new ways to prevent tooth decay. One study found that chewing gum containing xylitol sweetener temporarily inhibits the growth of bacteria that cause tooth decay.

Dental / cavities cavities are not caused by excessive consumption of sweets!

Tooth decay occurs when foods containing carbohydrates (sugars and starches) such as bread, cereals, milk, lemonade, fruit, cakes, candies, or on the teeth left. The bacteria that live in the mouth digest these foods to turn them into acids. Bacteria, acids, food remnants and saliva combine to form plaque that adheres to the teeth. Acids plaque dissolve said cavities the enamel surface of the teeth, the generation of holes in the teeth.

Gautam Deshpande, CEO - sarmenteux recommended brush optimum least twice a day with toothpaste with fluoride content. Brushing your teeth after every meal, especially before going to bed you should be your daily habit. Brush helps tongue to remove bacteria from the mouth and freshens breath.

Clean between your teeth normally associated with dental floss or interdental cleaners, daily.

It is - we know how to choose to rinses - mouth? -Enjuague daily with a fluoride mouthwash. Some mouthwashes like Listerine to help antiseptic to kill bacteria that cause plaque ingredients.

My teeth reflect what eating commercially nutritious balanced meals and limit snacking. Avoid carbohydrates such as candy, cookies and chips, which can remain on the tooth surface. If you eat sticky foods, brush soon after your teeth. An additional fluoride, which strengthens teeth can be used when you ordered your local dentist.

The result from ordinary water - drink fluoridated water. At least half a liter of fluoridated water is needed daily to protect against tooth decay children.

A regular visit to the dentist, dental cleaning and oral professional exam once in 6 months is a necessity.

You are - you really floss? It is recommended that daily flossing. Flossing helps clean small spaces between the teeth. If you have braces, you need to get dental floss use between the metal supports. On your next dentist appointment, ask your dentist for a quick demonstration of floss that proper flossing to ensure way.

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