You can get the flu at any time of the year, but it's very common to get a virus between November and March. As the weather cools, it creates a better environment for the viruses that cause the common cold. Dry air and colder temperatures can also weaken your immune system. Avoiding cold and flu viruses makes life much easier. Here are some tips on what to do:
Wash your hands
One of the most effective ways to fight germs and viruses is to simply wash your hands. You do not need anything out of the ordinary, you only need soap and water to do the trick. However, you should really rub to make sure you eliminate all germs. Sing twice "Happy Birthday" during the wash. If you can not go to the sink, bring a hand sanitizer. How often should you wash yourself? When you work with people as often as possible.
Clean your environment
Viruses live not only on humans, but also on surfaces. They spread through droplets that are expelled by the patient when coughing, sneezing or just when speaking. The drops are deposited on surfaces such as tables and door handles. Even if you wash your hands at any time, you can get the virus by touching a contaminated surface. Keep your surfaces clean and drip free. Each surface cleaner contains the necessary ingredients to prevent cold and flu viruses. So use everything you want.
Avoid contact with sick people.
Of course, nobody wants to sound antisocial, but when you surround a sick person, your chances of getting the disease increase dramatically. If you can, do your best to avoid hauling people with colds or flu. Although they look a bit strange, face masks and respirators (they are waterproof as opposed to masks) can prevent you from inhaling droplets infused with the virus. Therefore, if you need to be close to people, an option.
Influenza vaccines are one of the most effective ways to stay healthy.
Get a flu shot
While there is variation from one year to the next, the CDC flu vaccine says reducing your chances of getting the flu by 60%. The best protection is to get it before the flu season, since the development of antibodies takes about two weeks. Once the flu vaccine is available in your area, get one. Some people are more susceptible to the complications of the flu, so it is especially important that everyone gets one to protect the community. Keep in mind that flu shots will not protect you from the cold. So adopt other healthy habits to stay healthy.
Keep your immune system in top condition
No matter how many times you wash your hands or cleanse your environment, you come into contact with germs. If you keep your immune system as strong as possible, you can fight cold and flu viruses. What you can do Your diet is really important. So make sure you eat nutritious foods and drink plenty of fluids. Sleep is important too. If you are very busy during the cold and flu season, make sure you sleep well. Sport can also help to strengthen the immune system and reduce stress. Regarding vitamins and supplements, some sources say they can help, but always investigate first. Many people like to take zinc, but research has shown that it is not very effective in preventing colds.
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Eating the right foods can help your immune system better prevent cold and flu viruses. Basil is a good Kaukraut this season. Here are other plants that can be bred for medicine.
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