How to cleanse the colon and improve gut health? Expert Tips to Share | Now

How to cleanse the colon and improve gut health? (Image credit: iStock)

In today's fast-paced world, maintaining gut health is critical to overall well-being. An effective method for this is colon cleansing. A clean colon not only promotes better digestion , but also boosts immunity and improves nutrient absorption. We met with Dr. Meet Anukalp Prakash, Senior Consultant, Gastroenterology, CK Birla Hospital, Gurugram, who explains how you can improve gut health and maintain a clean colon through natural remedies and lifestyle changes.

Natural Remedies to Cleanse Your Colon

Dr. Anukalp Prakash explains that by using the natural remedies listed below, you can cleanse your colon and improve gut health.

Foods rich in fiber :

- Fruits and vegetables: apples, pears, red fruits, avocados, carrots, broccoli and green leafy vegetables.

- Whole grains: oatmeal, brown rice, quinoa and barley.

- Legumes: beans, lentils and chickpeas.

- Nuts and seeds

- Flax seeds, chia seeds, almonds and walnuts.

Hydration:

- Water: Drink plenty of water to aid digestion and prevent constipation.

- Herbal teas: Infusions of mint, ginger and chamomile can soothe the digestive system.

Probiotics:

- Fermented foods: Yogurt, kefir, sauerkraut, kimchi and miso provide beneficial bacteria.

- Probiotic supplements: They can help balance intestinal flora when food intake is inadequate.

Prebiotics:

- Foods rich in prebiotics: garlic, onions, leeks, asparagus, bananas and chicory root nourish beneficial intestinal bacteria.

Herbal remedies:

- Psyllium Husk: A natural fiber supplement that can help cleanse the colon.

- Aloe Vera: Known for its calming properties and can aid digestion.

- Sen: Natural laxative to relieve constipation.

Detox drinks:

- Lemon water: Drinking warm water with lemon in the morning can stimulate digestion and detoxify the liver.

- Green Juices: Juices made from spinach, kale, cucumber, and celery can be cleansing and rich in nutrients.

Tips for improving gut health

Dr. Anukalp Prakash shares tips to improve your gut health:

1. Balanced diet:

-Avoid processed foods. -Limit consumption of sugary, fatty and highly processed foods.

- Eat a variety of foods: A varied diet promotes a diverse microbiome.

2. Regular Exercise:

- Physical activity: Regular exercise can improve digestion and promote a healthy gut.

3. Get enough sleep:

- Sleep hygiene: Make sure you get enough good sleep, as poor sleep can have a negative impact on intestinal health.

4. Stress management:

- Relaxation techniques: Practices such as meditation, yoga and deep breathing can reduce stress, which has a positive effect on gut health.

5. Mindful Eating:

- Chew carefully: Chewing food properly promotes digestion.

- Eat slowly: Taking your time to eat can prevent overeating and promote better digestion.

6. Limit Antibiotics:

- Only take antibiotics when necessary as they can alter the balance of intestinal bacteria.

"Incorporating these natural remedies and lifestyle changes can help maintain a healthy colon and promote overall gut health. "However, it's important to listen to your body and seek medical attention if necessary," he said.

Adblock test (Why?)