At the 40th annual Pancake Day by the Rotary Club of Flemington, Hunterdon Medical Center sent a Da Vinci surgical robot to show how the operation is performed. IPad Video by Pam MacKenzie, 11/01/2014. Flemington.
Leaves paint a colorful landscape, flourishing school and fall sports are in action. Next to discover healthy habits as you turn your menu with the changing seasons. Fruits and vegetables vary in their day and are aimed at least five servings of products per day.
To recharge based foods rich in nutrients that help plants your body. Find the preparation of meals and recipes to keep exciting products and try to share with family and friends, the holidays are just around the corner.
READ: Healthy Eating: Back to school for health advice
: READ Stay in good health: Tips for the maintenance of our environment
READ: Stay in a Good Health: Dietary Guidelines
seasonal products
- Eating fresh apples or baked or try applesauce. is not only used in the cake, you can also enjoy the apples in your account or add apple slices on a salad. You can sprinkle butter and spread with cinnamon pie spice or pumpkin spice.
- You can eat cauliflower dipped in hummus or guacamole or added to chopped salads. It can be fried or mashed. It can be incorporated in soups and sauces.
- Roasted Beets enjoy in the salad with goat cheese and walnuts or sweet potatoes. Beets are with chickpea hummus home cooked pureed spreads or combined.
- Bulbs can ready to go be eaten as a snack. Try roasted pears into thin slices of crispy fries. Add in a salad or a pair of pears chopped with cheese.
- Enjoy pumpkin puree in soups, chili, pasta sauce, yogurt, cereal or smoothies. Add the pumpkin seeds on the plate for a crisis or eat a tasty snack.
- Many varieties of squash, meals and side dishes can be added. You can fill the pumpkin with quinoa, beans and vegetables.
- Boil the sweet potatoes with a pinch of cinnamon and nutmeg. includes in the soup with carrots and ginger or a chile relleno vegetables.
Fun autumn weather
- The limits of technology and time on the screen. Try to get out and connect with nature.
- Increase physical activity with recreational sports or the whole family to be included in an activity.
- Stop by a local farm, you choose your own seasonal fruit offering or take freshly received by the market.
- Go through a corn maze.
- Participate to support themselves in a 5K walk or run their community.
- Enjoy the fall foliage on a nature hike.
- Before decorating the pumpkin, use it as a weight during exercise routine at home. Once the time for the decision O'Lantern pumpkin sculpture takes courage to improve then rinse roast the seeds their food.
Seasonal products can activate your menu while locally to eat. Take a walk around the autumn colors and breathe to admire the fresh, cool air. Have fun!
Renee Pieroth is a registered and licensed dietitian. He holds a Master of Clinical Nutrition. Pieroth is a certified nutrition specialist in oncology and is also a certified group fitness - trainer. She works at a cancer center and as a consultant. She writes a blog called healthy weight Renee promotes healthy choices and overall well - being.
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