The following basic hygiene is necessary for everyone, because caution is preferable to healing. These simple and careful personal care measures keep infections out and allow you to keep the doctor away. Read on to find out what you can do to stay healthy and happy.
menstrual hygiene
For women, menstrual hygiene is very important. Failure to follow the hygiene process can cause many other infections. Start by avoiding regular cleaning of private parts; Use tights while marking, try tampons or tampons without perfume and change them every three hours. A bath every day during menstruation is advisable.
Continue with make-up
Often, women forget to clean their make-up kit, which should be cleaned if necessary. Contaminated make-up tools can cause skin irritation and acne. Cleanse your make-up at the end of the day or the event and let your skin breathe, as you will have eye irritation, skin irritation and premature aging without regular use.
personal hygiene
Taking a shower every day, cutting nails and shaving regularly are some of the things that keep women clean. Clothes hygiene, such as wearing clean underwear, is essential. Even if you do not take a shower, change your underwear because they can cause fungal infections.
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