Even leaving the house can be difficult if you have hormonal acne. Even though we live in a time when skin acceptance is talked about more often, showing red, painful spots is not the most preferred form. As much as we have to accept all skin types, treating skin problems like acne is important. But there's no magical way to fix it overnight, but there are treatments that really work. Ayushakti co-founder Dr. Smita Naram explains that "Hormonal acne, or mukhadushika as the name suggests, is caused by hormonal imbalances. Hormonal acne keeps recurring well into menopause, also known as adult acne. Cheek, nose and jaw in adolescents ".
Ayurveda expert Dr. Naram explains: "Ayurveda believes in treating the problem at the root and is based on three doshas, namely Vatta, Kapha and Pitta, which are basically the structural and functional unit of all cells, living tissue. , Organs and the whole body. You will be offered a treatment according to your dosha. For example, a person belonging to Vata has a different processing method than a person belonging to Kapha. Ayurveda sees your problem very differently and since it is a proven science you can have complete confidence. "
Home remedies to treat hormonal acne
Based on Ayurvedic science, Dr. Naram suggests some quick and easy home remedies to help people with hormonal acne.
also read
Improves digestion for clear skin.
"This home remedy aids digestion, which helps flush toxins out of the body and result in cleaner skin."
Ingredients:
- Cumin seeds: 1 tsp.
- Coriander seeds: 1 teaspoon
- Black salt: c.
- Ajwain seed powder: teaspoon
- Asantida: 1 pinch
- Ginger powder: teaspoon.
- Anardana powder: teaspoon.
Method: Mix well and drink.
Homemade pack for acne prone skin
For skin acne, try this homemade pack for effective skin results:
Ingredients:
- Red sandalwood powder: 1 teaspoon
- Ghee: tea
- Multani-Mitti: 2 tablespoons
- Turmeric powder: c.
- Honey: c.
Method: mix well. Apply it as a package. Let dry and wash. Do not wipe with a towel. Let the skin absorb the water. Do this three to four times a week for the best results.
Home remedies to correct hormonal imbalance
To regulate the hormonal imbalance we can take this CCF tea:
Ingredients:
- Cumin: 1 tablespoon
- Fennel seeds: 1 tablespoon
- Coriander seeds: 1 teaspoon
Method: Boil in water and drink.
Homemade tea to help eliminate toxins
Try This Detox Tea Recipe To Get Rid Of Toxins From The Body:
Ingredients:
- Cumin: 1 tablespoon
- Fennel seeds: 1 tablespoon
- Coriander seeds: c.
- Ginger: 1 teaspoon
Method: Boil in water and drink.
Aside from these recipes, you can still hydrate the affected areas using natural ingredients like honey and aloe vera .
Some other tips
Here are some more tips to get rid of hormonal acne:
- Consume Ayurvedic herbs like Ashwagandha, Lodhra, Manjistha and Shatavari
- Avoid sugary and high fat foods.
- Get 8 hours of good sleep.
- Include every physical activity in your daily routine. Helps control the hormone cortisol.
Note: These are general tips and recipes that may produce different results from person to person. Check with your advisor.
Stay tuned to TheHealthSite for the latest Scoop updates
come with us
Aucun commentaire:
Enregistrer un commentaire