Good oral hygiene is essential if you want to keep your teeth and gums healthy. Learn five easy-to-use tips every day.
The key to a healthy smile is excellent oral hygiene.
Everyone knows he should brush his teeth two or three times a day to keep them as white as possible. Whether it's the case or not, it remains a mystery, but that's what your dentist will tell you.
If you really want to get your teeth and gums, you need to go beyond the minimum. In this article, we give you 5 oral hygiene tips that give your teeth a beautiful appearance, but above all, a feeling of well-being.
Good oral hygiene is important for the people around you, but important for the self-confidence of many people. If you neglect it completely, you will return later to persecute you. Follow these tips and give yourself a good life.
1. Toothbrushes, explained
Brushing teeth several times a day is a good thing, but if you do not use the right technique, you will leave many marks in your mouth. In fact, most people focus only on their teeth, but you should brush your entire mouth.
The correct technique is to clean your teeth and gums at the same time, moving up and down on both sides. Do not forget to brush your palate to remove the bacteria responsible for bad breath.
2. Floss more than ever
Every time you leave the dentist, you will probably be asked to use dental floss every night. Although no one really adheres to this rule, it saves expensive dental procedures. Brushing your teeth can not reach the interdental spaces and there are many "things" in it.
3. Tongue scraper
Many brushes now have a rough surface on the back of the head to scratch the tongue. Tongue brushing is one of the features of good dental hygiene. Many of us give a quick answer, but that will not eliminate all the bacteria.
Use the tongue scraper every time you clean and do not be afraid to enter this place to get rid of bacteria and keep your breath fresh.
4. What you consume
Smoking, alcohol consumption and the consumption of certain other foods and beverages can severely affect your oral health. In addition to the obvious health effects of smoking, your teeth will discolour and the food you eat to mask the odor is also harmful to your teeth (sweets, chewing gum, etc.).
Sugary drinks and foods slowly worsen your teeth over time. Soft drinks and coffee are two of the most harmful things for your oral hygiene.
5. Contact your dentist
Only 58% of Americans visit the dentist once a year. For cost reasons or to judge that oral care is useless, people stay away, which affects the oral hygiene. A good dentist gives you advice on cleaning, explains the value of dental implants, and gives your mouth the love you need.
The hygiene advice is good, but ...
Reading hygiene tips is one thing, but following them is another. A healthy mouth requires a daily routine for cleaning, scraping and flossing to ensure that all bacteria are eliminated. Follow these tips and find a suitable routine for you.
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