Weight Loss: The best tips to restore your diet and increase your fat intake before Christmas

At Christmas, in less than a month, many people may think that there will be a detox diet before the festive alcohol begins.

And many people feel compelled to quench, squeeze fruit juice and starve their system before they are filled with meat and turkey.

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Shortly before Christmas, specialist Susie Burrell gives you tips on how to stimulate fat burning as quickly as possible.

Nutritionist Susie Burrell, however, called on people not to 'detoxify' their body, but 'cleanse' their diet .

It recommends that you only follow a strict phase of healthy eating for a short time in order to achieve fast results.

She says, "The human body does not have to be" detoxified ": the kidneys, the liver and the immune system are usually very good at getting rid of the bad ones on a daily basis.

"When we say this, we know about weight loss and diets in general that if people get immediate results, they are more likely to continue with a new diet and a relatively strict period of time." A healthy diet can lead to a rapid disturbance of balance.

"That's why setting up a short period of time to consume natural foods to" cleanse "your diet and help us lose a few pounds is not a bad thing."

Here, Susie shared with us her best tips to help people restore their diet and optimize weight loss at this time of the party.

1. Sign up for a short period of time

Susie says, "In general, eating fresh fruit and vegetables for a short time, about three to five days, is not a problem.

"After this time, the nutrients that the body needs for optimal function, including protein, iron, zinc and calcium, must be reintroduced into the diet.

"Extreme diets that promote fasting or exclude multiple food groups for extended periods of time involve a number of problems, including a reduction in metabolic rate, and are therefore not recommended for the vast majority of people." active and busy

"That's why participating in rehabilitation for a week or less, a time when you can not show social commitment and focus 100% on your diet, is the key to success."

2. Focus your meals on fresh fruits and vegetables.

Susie says, "Diet rehabilitation does not have to be complicated, it can only take a few days to eat only fresh and unprocessed foods.

"The simple goal of supporting all meals at the moment on fresh fruits and vegetables: soups, salads, sauteed, smoothies and juices will seriously burden your body with vitamins, minerals and fiber, helping to rid the body of excess fluid and help you help lose one or two pounds without skipping meals or drinking juice. "

3. Let go of the snacks

Susie says, "Generally we eat too much, too often, we rarely get hungry between meals.

"Changing our diet every two hours instead of four to five hours between meals to be very hungry is an easy way to start and get used to our metabolism, a balanced diet three or four times a day to take.

"Stopping snacks also automatically eliminates a lot of high-carbohydrate processed foods from our daily diet, including crackers, muffins, lattes, biscuits, and snack bars."

4. Drink only water

Susie said, "Another easy way to restore your diet is to drink two liters of water per day and herbal teas instead of your caffeine-rich drinks, juices, and caffeine-rich smoothies.

"Not only is it an easy way to drastically reduce your calorie intake, but you can also focus on optimal hydration so your digestive system works effectively and your body is at its best every day." "

5. Limit your mealtimes

Susie says, "Modern life not only means we eat all the time, but we also eat a particularly important part of the day, sometimes having breakfast at 5 or 6 o'clock and not having dinner until 8 or 9 o'clock.

"The problem with eating over a longer period of time per day is that the body is programmed to spend several hours without food to control the hormones that control the metabolism of fat in the body."

"Ideally, we need at least 10 to 12 hours a night without food, but some of us only have 6-8 hours a day."

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"The result is that we tend to store more fat than we should and seldom feel hungry, rather than eating, when others eat, or when we can.

"Limiting daily intake in hours not only optimizes the hormones that control lipid metabolism, it also promotes controlled calorie intake and weight loss.

"All you have to do is eat your last meal every night at 6 or 7 pm and then not have breakfast before 8 or 9 in the morning for a nocturnal fasting effect on your body."

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