How to Stock Up on Healthy Pantry Staples - Consumer Reports

When you need to prepare a meal or want to grab a snack but aren't sure what you want, you can simply go to your pantry or open your refrigerator to see what's in there.

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Illustration: Chris Philpot

Refrigerator clips for storage

Some items stay fresh for a long time in the fridge and are therefore practical to have on hand. Think fruits like apples and oranges, vegetables like broccoli, cauliflower, kale and parmesan.

Editor's note: A version of this article also appeared in the October 2024 issue of Consumer Reports On Health .

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Catherine Roberts

Catherine Roberts is a health and science reporter at Consumer Reports. He has been with CR since 2016, covering infectious diseases, insect and mosquito repellents, consumer medical devices such as hearing aids and blood pressure monitors, health protection and more. His civilian passions include cycling, watching horror and feature films, and examining rabbit enclosures. Follow her on Twitter @catharob .

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