Over the last decade, microcurrent devices have become a skincare staple for many people, and you've probably seen them in several celebrities' routines. This technology aims, among other things, to stimulate collagen production , prevent signs of aging, improve skin structure and shape facial muscles.
Previously, microcurrent treatments were only available in professional clinics. But recently, home microcurrent devices from brands like NuFace, ZIIP, Therabody, and Foreo have been gaining popularity, allowing people to incorporate microcurrent into their daily routines.
We spoke to dermatologists about at-home microcurrent devices to find out if they work, if they're worth it, and how to use them for the best results.
Do home microcurrent devices work?
Microcurrent devices for home use are not cheap and can cost hundreds of dollars. If you're thinking about investing in a product like this, you might be wondering if it really works. What do the experts say?
"Yes, at-home microcurrent devices can provide remarkable benefits, although they are generally less effective than professional treatments," said Hannah Kopelman, a dermatologist at Kopelman Aesthetic Surgery. "These devices deliver weak electrical currents that are intended to stimulate the facial muscles and increase blood circulation. Over time, this may provide a temporary lifting effect and a slight improvement in skin tone."
Although the effectiveness of microcurrent devices for home use has not been extensively tested, some studies show that they can provide real-world results. In a 2024 study, 56 people were asked to use the Slendertone Face microcurrent device and 52 people were assigned to a control group. After using the Slendertone Face device five days a week for 12 weeks, participants reported significantly better skin tone and radiance, as well as fewer wrinkles, compared to the control group.
However, before you start using a microcurrent device at home, it's important to set realistic expectations.
"At-home microcurrent devices can be a useful part of your skincare routine, but they're best for light enhancements and maintenance rather than dramatic changes," says Kopelman. "For people seeking more immediate or pronounced results, professional treatments remain the gold standard."
Advantages of home microcurrent devices.
If you regularly use a microcurrent device at home, it can bring many benefits to your skin. "Key benefits include gentle lifting and toning of the skin, improved blood circulation and improved lymphatic drainage , which can reduce swelling. Some users also report that their skin appears fresher and more radiant after regular use," he told Kopelman.
However, for deeper wrinkles and significant sagging, Kopelman says these devices probably won't have the same effect as professional treatments or more invasive in-office procedures.
Although these home devices can be effective, the results are not universal. According to Dr. According to Robyn Gmyrek, a dermatologist at UnionDerm in New York, "the benefits of at-home microcurrent devices vary from person to person, depending on age, health, and behaviors such as sun exposure, smoking, and diet," and details. device used."
As with most skin care treatments and procedures, you shouldn't expect instant results. "With home devices, consistency is key," said Dr. Gmyrek. "I recommend using a microcurrent device daily or at least three to five times a week. Think of it like going to the gym: if you don't keep up, you lose the benefits."
Do microcurrent devices for home use have negative side effects?
In general, home microcurrent devices are safe when used as intended. And because the microcurrents are weak, the treatments shouldn't be painful. However, some side effects are possible.
"Some people may experience slight redness or tingling during use, but this is usually temporary. Improper use, such as However, using excessive pressure or wearing the device for longer than recommended may cause skin irritation, skin or muscle fatigue. Kopelman said.
In the 2024 study mentioned above, only a few participants experienced mild skin redness during the treatments. None of the participants experienced any other side effects, suggesting that these devices are mostly safe.
Although there are dozens of home devices that provide microcurrent, not all are created equal. Each device works differently and has unique advantages and disadvantages. If you're looking for a microcurrent device for your home, Dr. Gmyrek pay attention to a few things. She recommends purchasing a device that is FDA-approved, has multiple intensity levels, and various features, such as the ability to use LED light therapy. You should also look for a device that has or requires a conductive gel to properly transmit the microcurrent. Choose a device from a well-known brand with positive reviews from users and experts.
How to use a microcurrent device at home.
Before using a home microcurrent device, read the manufacturer's instructions. Each device may be slightly different, but here is an overview of how these devices should be used:
- Wash your face: You should always start with clean, dry skin before using a microcurrent device.
- Apply a conductor: Most microcurrent devices require a conductive gel that allows the device to glide over your face, helping to transmit the current into the deeper layers of your skin.
- Choose the intensity level: If your device has multiple intensity settings, select the one that suits your skin when using it. Start with a small amount and gradually increase as you get used to the different settings.
- Slide the device over your face: Using light pressure, gently move the device up and outward over your face. You can use the device on the jawline, cheekbones, forehead, and sides of your neck (be sure to avoid the thyroid in the middle).
- Remove the gel from your face and device: When you are finished, rinse the gel from your face. Follow the manufacturer's instructions to clean the device. In general, you can wipe the gel with a clean, soft cloth. You can then move on to the next steps of your skincare routine.
- Repeat according to the manufacturer's recommendations: Most home microcurrent devices should only be used five times a week for 3 to 5 minutes, but some devices can be used daily. Check the instructions for how often your device should be used for optimal results.
Can you overdo it with a microcurrent device at home?
Microcurrent devices for home use are not without risks, and using them too frequently can do more harm than good. "Excessive use can cause inflammation, redness and swelling of the skin," said Dr. Gmyrek. In this case, you should immediately stop using the device until the side effects disappear.
"Using a microcurrent device too frequently at home can also cause muscle fatigue, leaving facial muscles sore or overly tense. Following the manufacturer's recommended usage schedule can help avoid this problem," Kopelman added.
Before using a microcurrent device at home, read the usage frequency instructions, which vary by product. For example, the Foreo Bear is designed for everyday use . However, the NuFace Trinity Plus and SkinGym Microcurrent Wand should be used five times per week for 60 days and then up to three times per week for maintenance therapy.
Do not be tempted to use the device more frequently than recommended. Experts agree that excessive use will not bring better benefits or faster results. You could also damage your skin in the process.
Who shouldn't use a microcurrent device at home?
Although home microcurrent devices are generally safe, not all are good candidates.
"People with certain medical conditions such as epilepsy, pacemakers or other implanted electrical devices should avoid using microcurrent devices because the electrical currents could affect their function," Kopelman said.
Microcurrent devices should also be avoided during pregnancy unless approved by a healthcare professional.
Professional or private microcurrent devices.
Microcurrent is a popular offering at many medical spas and skin care clinics as a stand-alone treatment or as an adjunct to other services. Experts say in-office treatments offer better value for money.
"Professional microcurrent devices used in clinical settings are much more powerful and can produce a greater and longer-lasting lifting effect in a shorter period of time," Kopelman said.
Additionally, professional treatments can be better tailored to your needs, meaning you may get better results, faster.
"Licensed professionals are also trained to adjust settings based on your skin's needs, making the treatment more personalized," Kopelman said. "Home devices, on the other hand, are designed to be safe for general use, so they deliver lower current levels and require more frequent treatments to maintain results."
Microcurrent devices for home use are also not cheap. FDA-approved devices can cost anywhere from $150 to over $400. Most devices also require a conductive gel, which is sold separately.
However, home devices tend to be slightly cheaper than professional procedures. In-office microcurrent treatments often cost between $250 and $500 per session, but this depends on a variety of factors, including the type of treatment, length of treatment, and your location.
The essentials
At-home microcurrent devices can be a great addition to your skincare routine if you want to improve skin firmness, reduce puffiness, and sculpt your face. However, it is important to have realistic expectations of the results. Although home devices work, they are not as effective as professional treatments.
If you are unsure about purchasing a microcurrent device for home use, there are a few things you can consider. First, think about your skin goals. An at-home microcurrent device does not eliminate deep wrinkles and is not an alternative to Botox, dermal fillers, or dermal lasers.
You should also determine how often you will realistically use the device. Here is some advice from Dr. Gmyrek: "Be honest with yourself: If you don't use a device regularly at home, don't spend money on it. Instead, spend the money on more effective in-office treatments." ".
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