Quitting alcohol can be difficult, especially for those who have a difficult relationship with alcohol. If you've made a commitment to cut back alcohol in January, also known as dry January, fear that it will be difficult. Express.co.uk He spoke to Simon Chapple, sobriety trainer and author of How to Quit Alcohol in 50 Days, to find out how to end a dry January without cheating.
A dry January is a good thing for everyone and has many benefits.
Simon said, "The dry month of January is a great opportunity to assess your relationship with alcohol and to see if you control alcohol or if it controls you.
"In general, people will notice improvements in their skin, the darkness around their eyes, sleep, mood, less anxiety and a sense of calm."
Simon recommends taking a selfie at the beginning of the month and another one towards the end so you can see the changes that have occurred in a relatively short amount of time.
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How to beat food cravings
If you give up everything you have on a regular basis, you may experience cravings.
There will be times in dry January when you might want to give up, but Simon has plenty of helpful tips to help curb that feeling.
He said, "My Be Sober YouTube channel has plenty of free advisory videos on specific tactics for dealing with food cravings. I encourage people to research the best approach and find something that will suit them ahead of time, instead to try, when walking is difficult
"Sobriety can be like learning a new skill, and it can take a little practice. The most important thing is to keep working rather than expecting to master it right away."
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If the starvation tactic doesn't completely put you off, there are a few steps you can take to avoid quitting.
Simon recommends having a responsible partner, someone else who will dry out January with you.
He said, "Having a responsible partner and making a commitment to contact them before you give in is a great way to keep a safety net between you and the alcohol."
Even if loved ones aren't participating, it's important to communicate with them.
Simon added, "Be open to those who are closest to you so that you have supportive people around you."
If you don't have someone to talk to, you can connect with like-minded people online.
Simon stated, "You can join an online sobriety community where you can connect with people on the same journey who can offer help if needed, my group. Support Be Sober Facebook is one of the largest alcohol-free communities in the world and is free to join.
How to engage in long-term sobriety
Most people think of a dry January as a sober month, but you should probably change your approach if there is a possibility that you may want to stop alcohol for good or limit your consumption.
Simon said, "Instead of going into dry January and feeling helpless and depressed because you think you are missing something while you have a drink through February 1st, change your focus. in an approach of curiosity and exploration.
"Work on your mental state and try to get excited and motivated by what you learn about yourself without alcohol affecting your life.
Treat it like an experiment, paying close attention to anything that improves over the month, use a journal, and collect as much data as possible.
"Make a commitment to yourself to honestly assess how alcohol plays out in your life towards the end of January. If you find that everything has improved, I would encourage you to take a longer break." Let's say 60 or 90 days and then keep extending it. You keep going until you feel like you stop drinking forever.
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