Why you shouldn't go to bed early in the morning | Barrhead News

Ms D, known for her tips and tricks for a clean home, shared the warning with her followers on social media.

He stressed that it is important to let the beds "breathe" in the morning before making them.

At night, warm, damp sheets attract weeds and dirt, which then settle in the bedding when you make the bed early in the morning.

Instead, he says, leave the blankets off for a while after you wake up.

Ms D wrote on Instagram: "It seems like a lot of people get up and make their beds straight away." You should stop doing that.

"Get out of bed, throw away the covers and let your bed breathe.

"At night we not only sweat, but also shed our skin, which is a magnet for dust mites and bed bugs.

"They like damp, humid areas, and some people only let their bed breathe in the summer, thinking it's not necessary because of the cold in the winter.

"But that's not true. When central heating is left on in winter it can attract just as many mites and bed bugs as it does in the summer months."

"So if you make your bed first thing in the morning, you're keeping the moist air in and encouraging the proliferation of dust mites and bed bugs (sounds terrible, but it's true)."

She added: "I know it's nice to see the bedroom clean and fresh and of course we lead busy lives which means it's easy to make the bed before going to work."

"But this will help you a lot. If you don't have an hour in the morning, leave it until you get home and then make your bed... at least you know the air is well ventilated." ".

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