Additionally, "in some cases, spices can enhance a food's health benefits," she explains. For example, turmeric, commonly found in Indian and other cuisines, may have anti-inflammatory properties and some research suggests it may relieve joint pain and stiffness. And chili peppers contain capsaicin , which may also help control inflammation and promote blood flow, which could have positive effects on heart health.
Spices like turmeric, nutmeg, cumin, cinnamon and smoked paprika are some of John's favorite spices because of their spiciness. She suggests using mixtures of these spices to add more complexity to dishes than using just one. For example, try combining fenugreek, Kashmiri chili powder, pomegranate powder, and black cardamom to add smoky, spicy, sweet, and spicy flavors to proteins like chicken breast and tofu.
If making your own mixes seems intimidating, you can purchase ready-made mixes such as garam masala, kebab seasoning, and poultry mixes. "It makes a variety of healthy foods more interesting," says John.
Chef Devan Rajkumar, a Guyanese chef, also recommends spice blends. "I love chaat masala. Find it and use it! he says, especially about the chicken breast. This spice blend contains dried mango powder, cumin, coriander, black salt, chili powder and more. While some of these ingredients may not be familiar to you , you may be able to find them in the spice aisle or international section of a local grocery store, and you can certainly find them online as well.
Aucun commentaire:
Enregistrer un commentaire