Video | SA Lady cleans trees when blocking
COVID 19-induced blocks are common in most countries around the world. Most people are trapped at home and the effects are beginning to show.
One of the problems is the impact on people's mental health, as psychologists have warned that staying at home would lead to mental health problems.
The months of foreclosure of the pandemic had the best of all.
On the microblogging website Twitter, a video of a woman who saw the trees in her garden was cleaned.
We see a white woman, probably from South Africa, dusting the branches of an apparently dead tree on her wall.
As funny as it is, the video is an illustration of the deterioration in people's mental health during childbirth.
READ | Black coffee shows its "twin brother"
Watch the video of a lady cleaning trees below during the blockade.
This lock must end. My neighbor is cleaning his tree pic.twitter.com/T1TdOzKSJp
- MaNdaba (@_Teegan__), July 17, 2020
Advice from psychologists to take care of mental health during isolation.
Below are some tips on psychological therapy to keep you healthy during this trial period published by the Sussex Partnership NHS Foundation Trust.
- Remember that it is normal to feel sad, stressed, confused, scared, or angry during a crisis.
- Maintain a healthy lifestyle as much as possible, including diet, sleep, and exercise.
- Do not smoke, drink or use drugs to control your emotions.
- Stay connected with people via phone, email and social media.
- Be kind to others and yourself.
- Use the skills you already have and have used in the past to deal with stress.
- Reduce worry by watching or hearing less media coverage.
- Structure your day with things that you can realistically achieve.
- Get the data you need to determine your risk and protect yourself.
SA Lady cleans trees when blocking
Find out more about the news
The corona virus conquered the world, including Zimbabwe. It's new to all of us and one of the best ways to protect yourself is to stay informed.
Share this link with your friends and relatives on WhatsApp so that they are not only informed, but also know how to be safe: wa.me/263718636522?text=Corona
Stay safe, stay at home
IMPORTANT NOTICE: Access news, jobs and exchange rates directly on WhatsApp. Send a WhatsApp message with the word HERE to +263718636522 or CLICK HERE to try. iHarare is now a single point of contact for information. Click the links highlighted in red to access news , events , jobs , price reviews , classifieds , meetings, and educational services through iHarare . If you have any questions, please contact us by CLICKING HERE .
Aucun commentaire:
Enregistrer un commentaire