Traveling is by far the most satiating activity that calms the mind and soul. However, there can also be some challenges. From the sticky conveyor handrails to the door to the pressurized cabin air recirculation, getting around can become personal hurdles for hygiene-conscious individuals. Shared touchpoints, shared airplane lavatories, and meals prepared by others only add to the anxiety of travelers. You might even think about postponing your vacation for hygiene reasons during the trip. Don't worry, we'll break down possible travel hygiene tips to stay perfectly clean.
Tips to follow:
1. Eat healthy
Every time you grab a quick bite or meal, think about what you should be eating. Avoid eating undercooked foods or anything that isn't served hot. Also, if you're going with a group of friends, make sure you're not all piling into the same bowl of food. When sharing food, many germs and bacteria are transmitted.
2. Prepare a sanitary bag
Your hygiene bag should contain everything that will help you stay clean on vacation. You want to give this bag the same importance as the outfits you will take with you on the trip. Ideally, your hygiene set should contain the following items:
- Wash your hands
- hydroalcoholic gel
- moisturizing
- toothbrush and toothpaste
- hairbrush
- towels
- mints
- Rolls of toilet paper
- disinfectant wipes
- essential medicines
- Bandage, insect repellent
- disposable gloves
3. Wash your hands
This may seem obvious, but it's worth repeating as regular hand washing is essential to maintaining good hygiene. We use our hands for almost everything. With their heavy use, they absorb many bacteria and become a place where colonies are easily formed. Your hands have the potential to spread bacteria not only to themselves but to others as well. Regular hand washing before and after touching common touch points will help protect you and others from harmful bacteria and viruses.
4. Cover your nose and mouth when you cough or sneeze
For those of you who did this before it became a thing, we're proud of you! It's the easiest way to prevent those around you from getting sick.
Disclaimer: The tips and suggestions mentioned in this article are for general informational purposes only and should not be construed as professional medical advice. Consult a physician before beginning any exercise program or seek medical attention.
Also Read: WHO calls for global health emergency due to sepsis; Know your symptoms, risk factors, and treatment
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