Spring and summer bring beauty, but also allergies. People with allergies often go into their homes to protect themselves from irritants. That's why it's so important to keep these irritants out of your home. With a few thoughtful tricks and tweaks, you can get rid of indoor allergens and breathe freely again in your home. We have put together the seven best tips and products to make life at home even more pleasant and allergen-free. Keep these indoor allergens to a minimum and improve indoor air quality in your home for the health of you and your family any time of the year.
KEEP WINDOWS AND DOORS CLOSED TO PREVENT POLLEN FROM GETTING INSIDE. The first big step in keeping outside allergens out of your home is to close and seal the doors and windows. Run your central air conditioner with a filter that is replaced regularly. Central air conditioning is also an effective way to reduce humidity levels in your home, thereby preventing mold from developing. If you don't have central air conditioning, try finding a well-sealed window unit or using fans in your home to reduce mold growth.
Get an air purifier. It has been shown that using an air purifier with a HEPA filter can reduce allergy and asthma symptoms. It's a small but mighty device that can make a big difference in eliminating indoor allergies, from cooking smoke to pollutants entering through windows. Bissell, Coway, Winix and Honeywell make consistent quality air purifier models. Double check the square footage the model can handle and clean or replace the filter as directed to ensure it works properly.
CLEAN AND VACUUM FREQUENTLY. Vacuum your carpets at least once or twice a week, especially if you have pets. Carpets can trap allergens and cause further irritation, so regular vacuuming keeps allergens down. Try wearing a face mask while vacuuming so you can breathe in the dust that inevitably kicks up. Use a good quality vacuum with a HEPA filter. Visit asthmaandallergyFriendly.com to find products certified by the Asthma and Allergy Foundation. Clean the rest of your home regularly too, at least once a month.
TAKE OFF YOUR SHOES. Get two doormats, one for each side of each entrance of your home. Take off your shoes when entering your home and ask guests to do the same. This prevents outside irritants from getting under your shoes and all floors in your home. If your feet still need support, try switching to indoor-only slippers or sandals.
NO PETS IN ROOMS We all love our furry family members, but pet hair and dander can often make allergic reactions worse. Be sure to brush your pet regularly and make their room inaccessible by keeping the door closed. This limits the amount of allergens you are exposed to, especially while you sleep.
BUY COVERS FOR YOUR MATTRESSES AND PILLOWS. It has been shown that using an air purifier with a HEPA filter can reduce allergy and asthma symptoms. It's a small but mighty device that can make a big difference in eliminating indoor allergies, from cooking smoke to pollutants entering through windows. Bissell, Coway, Winix and Honeywell make consistent quality air purifier models. Double check the square footage the model can handle and clean or replace the filter as directed to ensure it works properly.
USE A NETI POT A final and very effective way to relieve your internal allergies is to keep your sinuses clear by using a neti pot. This ancient medical practice, recognized by physicians, is a simple and extremely effective way to keep the nasal passages free of trapped allergens and is also an effective way to prevent disease. It is important to use special bags of saline and distilled water to flush the nasal passages. It may seem unusual at first, but ultimately it allows you to think better and breathe easier. Neti pots are available at most pharmacies and drug stores.
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