6.07.2023

How to Stay Cool Upstairs in Summer: 7 Tips to Beat Scorching Temperatures

When the heat rises, the floor of our houses is usually significantly hotter than the ground floor. This of course becomes an issue when we go to sleep and find it difficult to fall asleep in the stifling temperatures. How does the upper floor stay cool in summer?

From the mise en oeuvre of quick fixes to investing in new CVC systems, the entrepreneurs have explained that there are many ways to create a piece that you can apply to your combat level's ensemble in the Heat.

That's what they suggest.

How to keep the floor cool

If you're trying to keep your home cool during a heatwave, using these quick methods to cool your floor can make a drastic difference in the internal temperature of your entire home and help you be more comfortable indoors during heatwaves. warmer months.

Paneled wall in background, staircase in foreground with Native American artwork on wall

(Photo credit: Future/Mary Wadsworth)

1. Keep your HVAC system in good condition

Regardless of the type of air conditioner you have, making sure it's clean and working properly is important to regulating the temperature in your home without having to run it all day, begins Glenn Wise, residential air conditioning design engineer at Top Hat. Home Comfort Services. .

"Replacing air filters is a super quick and inexpensive solution to improving HVAC health." You should do this regularly to prevent particles from building up on the filter and affecting airflow and air quality in the home. As a rule of thumb, air filters should be replaced every one to three months," he recommends. "This keeps your system efficient to cool the warm rooms upstairs and can even save you money at home ."

2. Use cold mist humidifiers

If you're looking for a quick fix, a cool-mist humidifier can help cool important spaces, suggests Traci Fournier, vice president of One Hour Heating & Air Conditioning . "These humidifiers are ideal for summer, spreading a cool mist without the use of a heating element." Perfect for an upstairs child's room, the Cool Mist humidifier helps to increase the humidity in the room while maintaining a cool temperature," she says.

3. Close the blinds

Choosing your curtain ideas isn't just about style and color - choosing thermal curtains can help you beat the heat in summer and keep you warm in winter.

"One of the most important factors in indoor temperature is sunlight. When sunlight comes in, the house is heated. South-facing homes are particularly susceptible to this type of heating," says Lane Dixon , vice president of operations and HVAC expert at Aire Serv. "One of the best ways to keep it cool is by using the blinds, shades, or curtains around the house to block out the sun's rays and reduce the midday temperature rise inside the house," she suggests.

You can also opt for reflective window decals on Amazon , which help reflect the sun's rays while letting in some light.

Dixon Lane
Dixon Lane

Lane is Vice President of Operations at Aire Serv, a Tennessee-based heating and cooling specialist. They specialize in installation, maintenance and repair and have grown to become one of the most trusted air conditioning brands in the country.

4. Consider installing a mini split heat pump

Heat pumps can mostly be combined to heat your home in the winter, but they can also work in reverse and cool your home in the summer, and you don't even have to install a large appliance, explain heating and cooling. Bosch Home Comfort experts. Instead, you can opt for a mini split heat pump.

"These smaller options don't rely on ducting and instead allow you to adjust the temperatures for each room, so you can focus on cooling the rooms upstairs even when the rest of the house is downstairs." More comfort," they explain. "The system includes an outdoor unit that connects to indoor air handling units on the walls of those parts of your home that you want to strategically cool, whether it's one room or multiple rooms.

"Each indoor unit is directly connected to the outdoor unit and pumps heat out of the room it is in."

5. Seal your home against incoming hot air

Glenn Wise, a home climate system design engineer, recalls that insulating your home can help keep warm air out, just as it keeps cool air in during the winter. If your home isn't properly insulated, it's worth considering installing it or checking the effectiveness of the existing insulation, Glenn suggests.

"Insulation can degrade over time, increasing your utility bills as your HVAC system has to work harder to cool your home. Adding or replacing adequate insulation usually requires no more work than focusing on the attic, basement, or crawl space.

He says that applying caulk and door frame weatherstrips to Amazon in any room that experiences drafts can be done quickly, helping to keep the room temperature more even in hot and cold weather.

6. Make sure the ventilation ducts are not blocked

While making the upstairs cooler involves trying to keep the hot air out and the cool air in, you should allow the hot air to rise from the floor into the room below, providing an escape space. This is where the air vents come into play.

You should check your ducts regularly and make sure they aren't clogged or loose, allowing air to escape around the edges, says Allied Experts CEO William Doyle.

7. Change the direction of your ceiling fan counter-clockwise.

Make sure ceiling fans are running in the best direction to cool a room .

"The counter-clockwise circulation of the fan blades pushes cool air to the floor in the summer, creating a wind-chill effect on the skin and making the room up to eight degrees cooler than the rooms below," says Lane Dixon, Vice President of Operations. and an expert in air conditioning. "This direction of operation also prevents cold air from escaping your air conditioners, reducing the need to run them constantly, reducing energy bills and keeping your home energy efficient."

frequently asked questions

Why is the floor in my house so hot?

Upstairs in your home is likely to be warmer than the rest of your home for a number of reasons. First, warm air rises while cold air sinks, meaning warm air from the ground floor spaces escapes up the stairs. Second, the upstairs of your home is more likely to be the first to receive the sun, causing your attic and upstairs rooms to heat up faster than the relatively shaded downstairs areas.

Why isn't my home cooling with the HVAC system?

If your floor isn't cooling despite having the indoor HVAC system on, there may be a blockage in the plumbing throughout the home, either inside or above the floor vent. It's a good idea to have your plumbing checked by a professional and make any necessary repairs to restore proper operation.


If you're too hot to sleep and you 're looking for ways to cool a room down , or you're tired of sweating getting dressed, these simple ways to keep the upstairs cool in the summer are a great place to start for summer living . . a little easier.

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