The air in your house is dirty. This is an easy way to improve your indoor air quality. - United States today

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Breathing clean air is essential to maintaining our health and well-being, and it doesn't just apply to the air we breathe outdoors. According to the EPA, we spend about 90% of our time indoors, which means indoor air quality can have a major impact on our overall health and quality of life. With air pollution on the rise and the amount of pollutants in the air increasing, it is more important than ever to ensure good air quality in our homes. Fortunately, there are many simple and effective ways to improve the air quality in your home. From small changes in cleaning habits and proper ventilation techniques to using air purifiers and houseplants, here's how to improve the indoor air quality in your home so you and your loved ones can breathe easier.

Watch the video above to learn how to improve indoor air quality in your home.

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How to improve indoor air quality

• Ventilate your house. Opening doors and windows allows fresh air to circulate throughout the home. Fresh air contains more oxygen and fewer pollutants than indoor air, which can help improve indoor air quality.
  • Opening doors and windows can also help control humidity and reduce the risk of mold growth, which can negatively impact indoor air quality.
  • Even in winter, when the weather permits, it is important to open doors and windows to let fresh air circulate.
  • If you're prone to seasonal allergies, fresh air circulation is always important, but limit yourself to opening windows for short periods during the day when pollen counts are low. .
  • Be sure to check the current air quality in your area in your weather app before opening doors and windows.
• Replace your home's air filters regularly. Air filters help remove pollutants from the air in your home. They work perfectly when they are clean, but when they are dirty they are no longer effective at removing contaminants. Therefore, stick to a regular replacement schedule.
  • The EPA recommends replacing the air filters in your home every 1 to 3 months, depending on the type of filter, the level of air pollution in your home, and whether you have asthma or allergies.
  • Consider using high efficiency air filters (HEPA) as they are more effective at removing airborne particles than traditional air filters.
• Consider using a portable air purifier. If you use a portable air purifier, be sure to clean it regularly according to the manufacturer's instructions to keep it effective at removing pollutants from indoor air.
  • Make sure you choose the right air purifier for the room size. This should be listed in the air purifier specifications.
• Add fresh plants to your home. Plants can help improve air quality by removing pollutants from the air. They can also help increase humidity, which can reduce the risk of respiratory diseases.
  • If you don't have a green thumb, you can try hearty, low-maintenance botanicals like snakeskin and pothos. These plants tolerate low light conditions.
  • When choosing plant varieties, always consider the safety of everyone in your home. Kid- and pet-friendly houseplants include:
    • bamboo plants
    • spider plants
    • prayer plants
• Dust with a damp cloth, vacuum and vacuum regularly . Over time, your home can accumulate dust, dirt, allergens, pests, and other pollutants, which can lead to poor air quality and respiratory problems.
  • To ensure that fine particles and contaminants are not recirculated, choose a vacuum with a HEPA filter.
• Use natural cleaning products. Many commercial cleaning products contain harmful chemicals that can emit pollutants into the air. Use natural or low-VOC products whenever possible.

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