Protect your eyesight this summer with 9 tips from the pros TheHealthSite.com

If your sunglasses don't offer 100% UV protection, chances are they're doing more harm than good to your eyes.

Protecting your eyes from harmful UV rays, wearing safety glasses, staying hydrated and practicing good eye hygiene are important habits to prioritize.

Harmful ultraviolet (UV) rays from the sun, outdoor activities, and potential hazards can damage your eyes. In cooperation with ophthalmologists, we have compiled a list of valuable tips for protecting your eyes in the summer months. Below are practical steps from Dr. Ajay Sharma, EyeQ's Chief Medical Officer, to protect your vision and have a safe and enjoyable summer.

• Maintain good contact lens hygiene: When wearing contact lenses, it is important to follow good hygiene practices to avoid eye infections. Follow your eye doctor's instructions for cleaning, disinfecting, and replacing your lenses. Avoid swimming or showering with contact lenses as the water can get harmful microorganisms into your eyes .
• Watch out for allergies: In summer, allergies can flare up, causing uncomfortable symptoms for many people. Allergic reactions can affect the eyes and cause redness, itching and tearing. Minimize exposure to allergens like pollen by keeping windows closed, using air purifiers, and cleaning your living areas regularly.
• Wear sunglasses with UV protection: When choosing sunglasses, look for labels that block both UVA and UVB rays. Good UV protection protects your eyes from the sun's harmful rays and reduces the risk of diseases such as cataracts, macular degeneration and photokeratitis (sunburned eyes).
• Practice Eye Protection During Outdoor Activities: When you participate in outdoor sports, recreational activities, or gardening, it is important to prioritize eye protection. Wear safety glasses, such as goggles or sports goggles, to protect your eyes from potential impact, debris, or harmful chemicals.

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• Schedule regular eye exams: Regular eye exams are essential for optimal eye health. Eye care professionals can identify and treat potential problems early to ensure prompt treatment and prevent long-term damage. Schedule eye exams according to your eye doctor's recommendations.
• Take breaks from digital devices: Extended screen time, whether on a computer, smartphone, or tablet, can tire your eyes and contribute to digital eye strain. Follow an exercise that will help relieve eyestrain and give your eyes a rest to protect your vision.
• Stay hydrated: Dehydration can affect the health of your eyes. In summer, when it's hot and you can enjoy outdoor activities, it's important to stay hydrated. If you drink enough water, the eye moisture is optimally maintained and the risk of dry eyes is reduced.
• Wear wide-brimmed hats: In addition to sunglasses, wearing a wide-brimmed hat can provide additional eye protection. The hat brim prevents direct sunlight from entering the eyes, reducing the risk of sun damage and minimizing glare.
• Beware of Fireworks: Fireworks are often the focus of summer festivals, but they can be a significant eye hazard. When handling fireworks, keep a safe distance to avoid eye injuries.

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By implementing these tips from ophthalmologists, you can enjoy a safe summer season. Protecting your eyes from harmful UV rays, wearing safety glasses, staying hydrated and practicing good eye hygiene are important habits to prioritize.

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