At the moment, our homes are our sanctuaries. They keep us protected, healthy, and hopefully virus-free, although sometimes they can be quite boring. To ensure that our homes remain safe protected areas, we also need to keep them clean every day. Whether you are spending so much time at home for the first time or being a homework professional, you could probably use a coronavirus disinfection lesson from those who know it best - doctors and cleaning professionals.
We've brought together some of the best experts in healthy cleaning practices to give you your best tips on cleaning your home during quarantine. Get ready to turn this boredom into inspiration with these expert cleaning tips. For more tips on what you can clean, see 25 things you need to clean every day and how to do it .
There is a big difference between cleaning your room and disinfecting , explains Marcela Barraza , founder of MB Green Cleaning . The cleaning process kills germs without killing them, while disinfection stops the dryness. Therefore, she recommends cleaning and disinfecting the corona virus first.
"It is very important that you clean first to remove dirt and debris from the surfaces, as germs and bacteria can hide under the dirt. Once the surface is cleaned with the least amount of bacteria, the disinfectant does its job , by killing them, "said Barraza.
Let the disinfectant take effect for three to five minutes so that you can do your job. "If you spray and clean immediately, remove the disinfectant before it can do its job," he said.
Now it is important to clean all surfaces that you touch every day. "We all know that we need to disinfect areas such as bathrooms, light switches and door handles, but we should also focus on the less obvious areas," said Barraza. Think of laptops, kitchen cabinet handles, toilet handles, sink taps, remote controls and desks (especially if you are working at home). Remember: first clean, then disinfect. And for more surfaces that can grab your attention, check 15 things in your home. Experts say you should clean them daily .
Not all cleaners are made with the right ingredients. Audrey Sue , MD, a Southern California internist, said, "Be sure to read this list of EPA-approved cleaners that meet the criteria for use against SARS-CoV-2, the COVID-causing virus. -19". You can find more ways to protect your home in the following 15 ways to protect yourself against corona viruses at home .
Regardless of whether you use a hand disinfectant or alcohol-based cleaning agent for your kitchen counter, you should make sure that the alcohol content is strong enough to kill germs . "Make sure you have at least 70% alcohol to be effective," Sue advises. You can see this by checking the back of the container.
Just because two types of cleaners are good in themselves does not mean that they should mix together. "Some common household cleaning products can literally become fatal when mixed," says former intensive care giver Robert Lambert , RN, founder and owner of the Iatric Professional Cleaning Service . "These combinations can cause eye, nose, throat, and lung problems, nerve damage, and in some cases, explosives." For example, a bleach mixed with ammonia can release chloramine vapors. Leave the mix to the chemicals and just use this multi-surface cleaner you already know and love.
At this point, it can easily be felt that the surface disinfection for corona viruses has to go too far . However, this is not necessarily a good thing, especially when washing. "Using more bleach is not better," says Lambert. "The bleach is irritating to the skin and eyes [and] can cause breathing problems if [you] inhale steam in a poorly ventilated room." To help with cleaning products carefully deal , you should watch 15 cleaning products that you should keep away from your children .
You may be used to reusing your gloves when cleaning, but now is not the time. "Wear disposable gloves when cleaning and disinfecting and dispose of them immediately afterwards," recommends Barraza.
You may be mainly wearing lounge clothes these days, but that shouldn't stop you from washing your clothes. In addition to the usual cost, Barraza recommends disinfecting your basket and washing your fabric cover if you have one. For more information about your clothing and COVID-19, see Is the Corona Virus in My Clothing? Weighing experts .
"Consider washing your bedding and towels more often than usual," says Barraza. You also need to change towels every day.
The disinfection setting of your washing machine is essential. "The disinfection cycle is designed to reduce the amount of microorganisms on clothing such as germs and bacteria," says Barraza.
Don't duplicate, says Lambert. No, he's not talking about french fries and salsa, he's talking about rags. "I'm talking about wringing out a dirty cloth and reusing it," he says. When you do this, add germs to your cleaner and then rub them on new surfaces.
"This is especially true for COVID-19. Dip a stack of clean rags, preferably microfiber, into a bucket of solution," he says. If you have used one, throw it in a laundry bag and try again.
None of us clean our sponges as often as we should, but now is the time to change that. "You can kill the germs on your sponge by placing them Whisk in the microwave for about a minute," says Dr. Natasha Bhuyan , regional director of One Medical . Make sure you soak the sponge in water first so that it doesn't catch fire in the microwave.
It is important that you use your hands in addition to your eyes to make sure things stay clean. For example, Lambert says that some stone or granite kitchen countertops can look deceptively clean when they're not. "If you think you can see that your counter is clean after rubbing, you can be wrong," he says. So use your gloved hand to determine if you missed a place.
"There are many myths about household items that can be used against Covid-19 that are not accurate," said Bhuyan. "Hand drying, applying chlorine to yourself, and using a UV disinfection lamp on your skin are not effective ways to kill the coronavirus . They are also potentially harmful to your health." Therefore, keep the cleaning agents recommended by health professionals and the CDC.
"It may not seem intuitive to a cleaning service provider, but don't worry about cleaning while being quarantined in your home," said Jonathan Browne of Sparkle Clean Maids . "Being overly anxious has scientifically researched the effects on your immune system . Cortisol, the stress hormone, makes your immune system significantly more susceptible to viral infections." Then yes, it is important to keep your home clean but not to be absolutely perfect.
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