If your BS alarm sounds when you hear the term detox, it is not due to faulty wiring. The term is controversial and is often used in connection with rapid weight loss .
Clinically, detoxification is defined by the Agency of the Centers for Disease Control and Prevention from Toxic Substances and the Disease Registry as "the process of removing a poison or toxin, or by the action of a region or individual".
But somewhere between losing weight quickly and getting rid of the toxin is an achievable form of detox - it's about providing your body with nutrients to help it clear out unnecessary (or harmful) waste naturally. "The truth is that when we tune our bodies to detox, our bodies are champions," says Elissa Goodman , holistic nutritionist and cleansing expert.
A tip: drink your hot tea. According to Jessica Bippen, RD , drinking hot tea can stimulate bowel movements. (Yes, poop is a way to detox!) "Hot liquids have been shown to stimulate the GI tract and increase motility," Bippen told Eat This, Not That! . "Ice tea is also thought to help slow digestion by narrowing the blood vessels that surround the stomach."
Before plugging in the kettle, note the 20 worst detox tips ever . Then make yourself a cup of one of these cleansing infusions:
One way to remove toxins from the body is to urinate, and the dandelion root encourages urination. "It's an amazing digestive aid that cleanses the liver and kidneys," says Keri Glassman, RD, Founder of Nutritive Life , who suggests finding these green vegetables at farmers markets or, if you're lucky, your local grocery store. You want to make your own tea .
Aren't you so ambitious? You can find dry bags in traditional medicines , yogi, and many others.
This strange infusion does not contain any dairy products: the "milk" comes from the cuttings of the milk thistle plant (botanical name: Silybum marianum). Studies of milk thistle supplements have shown that they can reduce liver damage and inflammation, as well as promote cell repair.
Milk thistle has long been used as a herbal remedy to protect the liver (around 2000 years). In modern times, it has been touted as a hangover cure, although there is little evidence to support this claim.
You won't find milk thistle tea in every grocery store, but The Republic of Teas makes one with a citrus flavor.
The red-brown version of rooibos comes from the fermented leaves of the South African red bush and is known for its powerful antioxidant properties, which alone make it worth playing a supportive role in any detox effort.
But in some versions, like sakara detox tea , it is mixed with lemongrass, a stalked herb used in South Asian cuisine that has been shown to remove harmful free radicals from the body. Studies suggest that lemongrass tea works as a diuretic. Like dandelion tea, it stimulates urination, which can cleanse the liver, kidneys, bladder, and pancreas.
In Ayurvedic medicine, fennel is essential for its digestive system effects which are essential for health in Ayurveda. Fennel tea (flavored with licorice or aniseed) is used therapeutically to stimulate appetite and digestive function, and can relieve constipation by relaxing your digestive muscles , cleansing your body, and flushing toxins through (and out of) your system.
With that in mind, you may want to start with just one cup a day until you know how intensely your bowels are going to react. Studies also show that fennel tea increases your body's antioxidant activity and helps your kidneys and liver deal with oxidative stress.
In addition to fennel, ginger, cumin, turmeric, cinnamon and tulsi are spices that are considered detoxifying mainly due to their heat, says Ananta Ripa Ajmera , founder and CEO of The Ancient Way and Ayurveda director of THE ALL RIGHT. "In Ayurvedic medicine, digestion is poetically perceived as similar to fire. warmer substances ignite the fire and encourage the burning of toxins, while cooler substances tend to extinguish them and leave toxins in your body, "says Ajmera.
You can boil water with 1/4 teaspoon of any or all of the above condiments for detoxification. Banyan Botanicals has a detox tea blend that has all of these spices in it, as well as a great tea that is digestive and supposedly promotes detox. Pukka Detox Tea contains fennel, anise and cardamom.
Obviously, all teas are made with water, which in itself is detoxifying, as proper hydration helps the kidneys filter out harmful substances by filtering the water. Making teas with mild diuretic herbs increases the benefits.
"Parsley and coriander both promote water excretion while nourishing the kidneys and other detoxifying organs," Goodman says in this article .
Adds Glassman, "Parsley is a hard-working herb: it cleanses the smell of a garlic-rich meal (which is why you sometimes think of it as a side dish in restaurants) from your breath. It cleanses your body ."
Buddha tea sells parsley leaf tea and Terravita makes coriander tea (also called coriander). Or you can make your own with fresh herbs like this one .
Turmeric owes its reputation as a health star to curcumin, an ingredient that supports enzymes that remove toxins and contains antioxidants that repair liver cells. It also helps the liver detoxify metals while increasing bile production.
Rishi's turmeric ginger is a fan favorite; Another provider is FGO .
Nettle tea comes from the stems, roots and heart-shaped leaves of the nettle plant, also called "nettle" because of the tiny hairs on the stems that cause tingling when touched. But don't worry, drinking nettle tea won't hurt you!
Nettle is filled with polyphenols that can help the body fight inflammation and inflammatory diseases . Gently stimulates the lymphatic system, which can improve the elimination of waste products by the kidneys. It is widely used in herbal medicine to treat urological problems such as urinary tract infections because it can kill harmful bacteria.
Green tea has long been touted as a powerful health elixir, and for good reason! It contains a powerful antioxidant called epigallocatechin-3-gallate (EGCG), which studies have shown can prevent cancer cells from growing in the liver and protect against liver disease . Green tea also contains L-theanine, an amino acid that is used to make another important antioxidant, glutathione.
Many teas on the market mix ingredients to make their detox recipes more powerful. Republic of Tea Get Clean Tea contains rooibos, dandelions, milk thistle and much more. Gaia Herbs Cleansing and Detox Tea combine rooibos, burdock root, peppermint, lemon and aloe vera. Yogi Tea Detox Tea contains a powerful detox kick with 'Trikatu', a traditional Ayurvedic blend of ginger, black and long pepper with cinnamon, cardamom, dandelion and burdock to promote healthy cleansing.
More tea stories at Eat This, Not That!
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• Surprising side effects of tea on your immune system, according to science
• According to science, the 4 best soothing teas for anxiety
• An important side effect of drinking tea, according to new study
• Drinking green tea can prevent this major cause of death.
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