Shravan, also known as Sawan, is a holy month in the Hindu calendar dedicated to Lord Shiva. During this period, believers fast to obtain blessings, purify their minds and maintain spiritual discipline. Fasting on Shravan is believed to bring peace, happiness and prosperity. It is important to eat a balanced diet that provides important nutrients while fasting. Here are some foods to eat and avoid during this holy month.
What should you eat and avoid during Sawan?
What to eat during Sawan
It is recommended to consume the following foods in the month of Sawan:
Fresh fruits and vegetables
Incorporate a variety of fresh fruits and vegetables into your diet during Shravan. These foods are packed with essential nutrients, fiber and antioxidants. Choose fruits like bananas, apples, and pomegranates, and vegetables like cucumbers, squash, squash, and spinach. You can enjoy them in salads, juices or cooked dishes.
Nuts and seeds
Nuts and seeds provide healthy fats , proteins and essential minerals, making them a great addition to your diet during Shravan. Suitable options include almonds, cashews, walnuts, flaxseeds and chia seeds. You can soak them overnight and eat them in the morning or use them as a dressing for your meals.
linseed
Flaxseeds are a powerhouse and full of omega-3 fatty acids, which can improve heart health. They are also an excellent source of fiber, which contributes to satiety and promotes intestinal health. Ground flax seeds can be added to chutneys and curries or sprinkled over salads.
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pumpkin
Bottle gourd is a versatile vegetable with a high water content and therefore low in calories and carbohydrates. It is also rich in vitamins and minerals that will help keep you hydrated and nourished during Lent.
What should you not eat during Sawan?
You should avoid these foods in the month of Sawan:
non vegetarian food
During the month of Shravan , it is advisable to avoid consuming non-vegetarian foods like meat, fish and eggs. This Lent places an emphasis on spiritual practices and traditionally includes abstinence from all animal products. In addition, avoiding these foods in accordance with the sanctity of the month can help purify the body and mind.
Onions and garlic
In many traditions, onions and garlic are excluded from the diet during Shravan fasting. These ingredients are believed to generate body heat and can potentially distract the mind from spiritual practices. Therefore, it is recommended to avoid them during this holy month.
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Excess oil and spices
When preparing your meals, try to use as little oil and spices as possible. Too much oil can cause stomach upset and a heavy feeling, while too many spices can cause heartburn or digestive problems. Opt for simple, light meals to allow for a smoother fasting experience. Additionally, focusing on easily digestible foods can help maintain well-being and balance during Lent.
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