5 tips for a healthy life in a healthy family

As parents, we all want the best for children. Some areas seem to be more important than others to make extra efforts. We often worry about what we eat, especially about the quality of the food. Buying organic food is a great way to combat the waste that can be thrown away throughout your life.

But what if you could take that to the next level?

If you are considering organic food for yourself and your family, consider other greener and cleaner options for your home and lifestyle. We have 5 quick tips to help you choose healthier foods.

1. Buy locally and 2. Eat locally

While this may be accompanied by a higher price, local foods are a safer and more environmentally friendly way to eat. The purchase of local food also supports the local economy and agriculture .

The most effective way is to leave the chains of supermarkets and restaurants. Look for food cooperatives or local businesses, as well as local owned and operated restaurants. If they are sourced locally (where possible), they will probably use it on your website. From the farm to the table is a buzzword that you can see to indicate this.

Another option is to go to the grocery stores that mark your supplies on the shelves as "local." When you next buy, look for these labels in the grocery stores of your chain.

3. Organic clothing

At first glance this may seem a bit trivial, but a little research on how to make clothes can show you that there is not much transparency about the chemicals used to make what we use in our bodies , , We often worry about the soap, the lotion, the frequency of our baths ... so why not the "cleaning" of our clothes, especially the clothes we put on our children?

Especially with babies, organic clothing is becoming increasingly popular. The baby - clothes from bio - cotton , bamboo and even hemp is more accessible than ever before. What makes organic clothing so important to a clean life begins with the cultivation of materials. The regular treatment of cotton causes much water pollution and requires the use of many pesticides, detergents and harmful dyes. The production of organic cotton eliminates these processes and creates a safer and cleaner product.

4. Disposable trench

You may have heard that some cities are banning disposable plastics such as food, straws and utensils. We recommend that you start this trend! Here are some suggestions for easily sharing reusable products that you can do at home.

Your ditch

Plastic bags for silicone bags.
Paper towels for paper towels
Remove coffee cups for returnable cups or thermoses
Buy filtered water for reusable water bottles and Brita filters
Bags of paper for bags fabric.

If you 're looking for more suggestions for the best reusable products , EcoKarma is a website with many great comparisons that you can browse .

Source: HuffPost

5. Remove the chemicals

This is a pretty broad category, so we'll cheat you. Download an application like Think Dirty and use it for your next purchase. The app qualifies everything from household cleaners to make-up and tells you exactly what it contains that could be harmful to you or your family.

It's also a great way to discover new products and brands that are looking for cleaner products for your life and home.

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