Nowadays, people choose trendy diets because they want to lose weight as quickly as possible and with as little effort as possible.
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Everyone seems to follow fad diets these days. Even if it doesn't work for some, it works for others. It is also because people want to lose weight as fast as possible and this often leads people to experiment with different types of diets that can affect their health .
They are becoming increasingly popular with the younger generation looking for a quick fix to lose weight and fit society's standards of beauty. These diets have gained popularity due to the fact that some celebrities swear by them. Fad dieting can be a short-term, instant approach to weight loss, but when done repeatedly, it can actually lead to weight gain. Weight loss can be achieved by following a diet that consumes fewer calories than you burn.
Some of the other enticing reasons people turn to fad diets is that people today want to lose weight as quickly as possible and with the least amount of effort, and fad diets promise to do just that. Fad diets consist of simple foods that are easy to obtain , involve no complicated cooking and are simple enough for anyone to follow. Most trending diets include a variety of foods and recipes that are really tasty, satisfy a person's taste buds, and aid in weight loss.
Most fad diets work by limiting your total calorie intake. This often involves the elimination of entire food categories, which can result in a nutritionally unbalanced diet. In order to lose weight, you need to be careful not to consume too much energy. Trendy diets restrict protein intake and dehydrate the human body. As a result, people not only lose weight, but can also become seriously ill.
Some tips to help you stay on track:
1. Keep a food journal to track what you eat and to help you make better food choices .
2. Plan and prepare meals, including snacks, each day to avoid eating junk food when you're hungry.
3. Start the day with a hearty breakfast.
4. Fill half your plate with vegetables/salad and the other half with protein and carbohydrates.
5. Instead of deep-frying or roasting, try boiling, steaming, grilling, poaching, or microwaving.
6. It is best to exercise for at least 30 minutes every day.
7. You treat yourself to your favorite snack every once in a while.
8. It is better not to skip meals as you will feel tired and hungry and you may get a headache.
9. It is best to limit alcohol consumption as it is high in calories.
10. Finally, don't forget to consult a doctor before starting any diet if you have diabetes, high blood pressure or other medical conditions.
Being part of a trend can make almost anyone want to follow it, but always remember that food is absolutely essential for the functioning of the human body and good nutrition is essential to a healthy lifestyle. . Consult your nutritionist before beginning any weight loss program. They can review any medical conditions or medications you're taking that might be affecting your weight and recommend a program for you.
(Dr Soumita Biswas, Chief Nutritionist, Aster RV Hospital)
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