Follow these 7 tips to keep your child from burnout during the testing season - noon

With exam season in full swing, we've picked 7 simple ways to keep your child from burnout.

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Before you and your children enjoy the summer holidays, there is one more hurdle to clear and that is the final exam! If your child is feeling stressed out from all that studying, here are some things to help them stay calm.

Eat, drink, have fun

If you haven't already, study with one side of a large water bottle. Staying well hydrated ensures you have energy and don't feel sleepy or hungry often. Schedule snack breaks to escape the office. Make sure you and your child stick to healthy, light, and nutritious snacks because the heavier the snack, the more sluggish it becomes. Opt for fruit, nuts and protein to control blood sugar.

Procrastination in order not to lose

A good nap can fix everything. Schedule a 20-minute nap. It can improve your alertness and performance. It also gives your eyes a break from books and screens. Don't take too long a nap or you might feel light-headed.

yoga guy

Shamshad Qureshi (Sam YD), a certified yoga and fitness professional, says, "It's always a good idea to do some mobility exercises after a long study. Begin with a shukswayayam (warm-up) followed by a forward bend to help relieve stress, tension, and anxiety. Afterward, try arching your back to stimulate the nervous system, which can help increase energy and reduce fatigue. Building confidence and courage before the big test. Finally, practice Taad Asan and Ekpad Asan to improve blood circulation.

Marie Kondo is

Organizing the environment often helps to think clearly. Clean up the desk to organize your study materials. Tick ​​off the parts already covered and rank the remaining topics in a chart based on time and importance.

Defog with a vent

Literally! Take a deep breath and fill your body with oxygen. Qureshi suggests even breathing and diaphragmatic breathing. "Anulom Vilom increases concentration and relaxes the body and mind," he adds. The child can do this while studying or move away from the desk when feeling overwhelmed. This way you will have the necessary rest and it will also help to improve your concentration.

teach it and meditate

Qureshi recommends meditation techniques such as Anitiya Bhavna, which helps improve mood, the reflection technique, and Nishpanda Bhava, a relaxation technique, using sounds to reduce thoughts in the mind and aid in meditation. He also recommends kriyas (exercises) such as trataka, which is known to strengthen the eye muscles and improve vision. Follow the Om chant to calm your anxiety and create positive vibes. Burn incense, sage, or simply apply essential oils to feel refreshed.

Go for a stroll

Exit the house and visit a nearby garden. Relax while walking barefoot on the grass. When you're stuck on a problem, it helps you see it from a different perspective and solve it. A little exercise keeps you energized, and a walk in the sun is a refreshing change from studying.

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